Start the Year with Some GAC Goals
January is a great time to reevaluate priorities and set goals for the new year. One way to help children and young adults establish a strong commitment to a goal is to create a goal as a family. The Gottman Institute states, “Families who make goals together, keep goals together,” and Kelsey Down explains the benefits of creating a family goal:
If you want your children to unplug more or spend more time in nature, consider creating a ... Read more“Many of our routines are built around work and family, but your autonomy and ability to make personal changes to your life can be undermined by your greater responsibilities. So if you want to exercise more or eat healthier, you are more likely to do so if your other family members exercise with you and eat the same things you do. But if you are the only one in your family that is actively working towards a goal, constantly removing yourself from your other family members’ habits (e.g. eating a salad during family pizza night) will eventually erode your desire to keep your resolutions. You might stick with eating salads for a while, but that pepperoni pizza will be more tempting when everyone else is enjoying it but you. You shouldn’t force your family to do what you’re doing, especially if they don’t want or need to, but you can easily find ways for you and your family to work together and achieve a common goal.”
Our oldest campers shared that they learned how to be happy, “to just have fun and not worry so much.” In a time when so many young people struggle with depression and anxiety, it was heartwarming to hear that, for many of them, camp is their “
