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Episode 103: Crank Up the Thanks (and Happiness!)

Episode 103: Crank Up the Thanks (and Happiness!)

Welcome to the 2026 Season of the Gold Arrow Camp Podcast! In this episode, Sunshine talks about the GAC Philosophy (Vision, Mission, & Goals) and how we focus on building specific character traits and skills that lead to well-being. This summer, our theme is Crank up the Thanks.  Our focus is building our gratitude, a character trait consistently linked to happiness and well-being.

Resources/Related

Episode 89: WOWs with Bravo Episode 79: Creating a Happier World – The GAC Philosophy 2026 Theme: Crank Up the Thanks (Turn Up the Gratitude) Three Good Things Gratitude Practice (Greater Good Science Center)

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Schoolhouse Rocks 5K on May 17

Schoolhouse Rocks 5K on May 17

Join GAC Runners at the Schoolhouse Rocks 5K (Menlo Park) on Sunday, May 17

Join the GAC Runners for the Schoolhouse Rocks 5K in Menlo Park! We're thrilled to be back to help support the Menlo Park - Atherton Education Foundation at this great event. We'll be at the expo before and after the race, so please come and see us. The race starts at 9:00 AM, and we'll be taking a group picture with all of our GAC friends and families at our booth at 10:15 AM. Information and registration available here.  

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April Parent Coffee

April Parent Coffee

"Why Campers Can be Homesick AND Happy"

Are you worried that your child will struggle adjusting to being away from you and away from home at camp this summer? Join Sunshine & Chelster on April 30 at 12pm PT to discuss the discomfort some children experience being away from home and parents and how you can help your camper not only work through separation anxiety but end up confident and happy about future away-from-home adventures (like college).

REGISTER HERE

 

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2026 Theme: Crank Up the Thanks (Turn Up the Gratitude)

2026 Theme: Crank Up the Thanks (Turn Up the Gratitude)

Our vision at GAC is to create a happier world, one camper at a time. Each summer, we focus on building positive habits and character traits for a thriving life while having fun, making friends, and growing.  We also choose a specific character trait or skill that leads to a happier life. This summer, with our summer theme of “Crank Up the Thanks,” we’re focusing on building our gratitude!  

Grateful People are Happier

“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” -Giving Thanks Can Make You Happier, Harvard Health

Over the past 14 years, we’ve covered a variety of character traits and social skills that lead to better well-being. We’ve focused on kindness, friendship, giving, resilience, positivity, and encouraging others. Choosing Kindness, Count on Me, Building Empathy, and Try Something New have been our most recent Summer Themes.  Adults who are thankful for what they have are happier than those who are constantly in the entitled state of reaching for the ever-elusive “more.” According to Christine Carter, PhD, “Studies of adults and college students ... Read more

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