My School In Motion, founded by camp parent Apryl Krakovsky, is a program designed to get school communities moving and learning every day. Their videos are fun exercise routines for kids and adults that incorporate positive messaging about health, wellness, and nutrition.
“My School In Motion, Inc.’s mission is to provide all students, regardless of race or socioeconomic status, with an early positive physical activity experience, while at the same time educating them in the areas of nutrition, fitness and wellness, and empowering them to make smart choices today and in the future. We want to ensure that students have the best start to every school day and set them on a path for a lifetime of health, productivity and happiness.”
We are lucky enough to be able to share some of My School In Motion’s exercise routines to you in your home! Do these routines with your family and enjoy the fun you have with them!
Movement Routines: Good Life, Boom Boom Pow, I Like to Move It, PB & Jelly Time
Movement Routines: PB & Jelly Time, Who Let the Dogs Out, Cupid Shuffle
Movement Routines: Popcorn, U Can’t Touch This, Jack Attack, Good Life
Movement Routines: Set A Goal – One Step at a Time Warm-Up, Waka Waka, I Like to Move It, Cupid Shuffle, Yoga/Focused Breathing Cool Down
Movement Routines: Sunburst, Just Say Yes, 5678, Who Let the Dogs Out, Agadoo
Movement Routines: Dynamite, 5678, Addams Family, Macarena, Agadoo, Focused Breathing/Balloon
Movement Routines: Cardio Routine 1, PB&Jelly Time, Waka Waka, Just Say Yes, Good Morning Sky
This time on the POG-Cast, we are joined by a former camper who was a photographer at camp for 2019, Swish! Swish has great insights as someone who consumed camp pictures when she was a camper, but also as a person who takes those pictures now as a camp photographer. There’s also a J.R.R. Tolkien based GACspiration and a Joke of the Cast that Soy really enjoyed.
For the 50th episode of the POG-Cast, Soy was joined by Crash, who had amazing thoughts to share about the connections he made with campers. Unplugging and connecting face to face is one of our core values at GAC, and it was amazing to hear Crash share about the connections he made this summer. Soy also rounded up special guests for the Joke of the Cast and the GACspiration!
“Do you have a one week session?” is one of the questions we often get asked by parents who are new to our program. The question is usually preceded or followed by the comment, “Two weeks is too long for my child.”
I thought it would be helpful to outline for new parents why Gold Arrow Camp has a two-week session length as our primary camp offering. Although we also offer one-week specialty camp at the end of the summer, Gold Arrow Camp’s core program is a two-week session, and that is the length of time the majority of our campers attend camp. We also have campers who are “Monthers,” who attend four weeks of camp by combining two, two-week sessions.
There are many benefits to camp, regardless of length of stay, as per this American Camp Association study. So, I urge you to find a camp that fits your family’s needs and schedule, even if Gold Arrow is not the best fit for you.
Our program, up until the 1970s, was a month-long program. Many traditional, East Coast camps still offer only one seven or eight-week session. To people in the West, this sounds crazy, as most programs on our side of the country are one-week in length. However, families who have been part of Gold Arrow and other traditional camp programs understand the benefits of a longer camp stay.
Many traditional camps in California have started offering one-week programs because that’s what many parents think they want for their child. Fortunately, our camp families have kept our two-week sessions consistently full, so we will continue to offer what we consider the best length for our program.
Why does Gold Arrow Camp have two-week sessions?
Community and Friendship Building
Breadth and Depth of Activities
Social Skill Development
Independence and Confidence Building
“My son has no fears about making friends at his new school because of the experiences he has at GAC. His self-confidence and outgoing nature are so nurtured at GAC that he feels prepared for anything!” – GAC Parent
While a lot of fun happens during even just one day of camp, spending more time connecting and building bonds with counselors, cabin mates, and other campers is one of the benefits of a two-week stay.
The first week of the session, there is an adjustment period for the first few days, when campers are getting settled and getting to know one another, the schedule, and the activities. By the middle of the first week, campers feel settled and comfortable at camp, and relationships have the opportunity to start getting deeper. Friendships, while they can definitely be formed in one week, have a better chance to grow stronger and deeper with more connection time.
“My children lead busy lives during the school year with various teams and enrichment programs. Going to Gold Arrow Camp allows them to unwind and gain a new perspective on friendship, goals and life. From my perspective, GAC is summer the way it is supposed to be for kids. Thank you!!” – GAC Parent
Because all of the campers in the cabin group are at camp for the same length of time (two weeks), there are no departures and arrivals in the middle of the session to disrupt the group’s cohesiveness and the bonds that have developed. Everyone arrives together and departs together, with the exception of our Monther campers, who stay on for another session after their first two-weeks end.
“My son came to Gold Arrow for the first time not knowing any of his cabin-mates. By the end of his two week session, he had made great friends and wanted me to ensure he could be in the same cabin with them next summer. He had a wonderful time at all the activities, but the stories he tells most are the ones involving fun with his new friends.” – GAC Parent
We take advantage of our location on Huntington Lake, in the heart of the Sierra National Forest, by teaching campers a large variety of water and land-based recreational activities. Many of our activities require extensive time and instruction. Sailing, as an example, is an activity that begins with a 2 ½ hour group lesson, and can be followed up by many additional lessons as campers opt for more sailing during Free Time. Without adequate time, it would be impossible for campers to even get to all of the activities we offer, let alone build skills in them. We want our campers to get exposure to all of what is offered at camp, and have the opportunity to pursue activities they are passionate about.
During their two weeks at Gold Arrow, campers have the opportunity to learn to sail, ride a horse, shoot a rifle, get up on water skis, and participate in a myriad of other activities. Many of these sports require time and practice to master. For first-time campers, two weeks is just enough time to expose them to all of the different activities and start practicing and improving skills. Returning campers continue to build upon and develop new skills, even after five or six years at our program. The depth of instruction offered, the opportunity to improve recreational skills, and the ability to earn different patches and certifications all distinguish Gold Arrow Camp’s program.
We have two outpost programs, away from our main camp, that take up a portion of the two-week session. We have a water sports outpost camp on an island on Shaver Lake where campers enjoy one or two nights camping on the beach. At Shaver Island, campers spend their days on the lake improving their skills in waterskiing, wakeboarding, and kneeboarding. While these sports are also done at our main camp on Huntington Lake, their stay at Shaver allows our two-week campers time to really improve their skills with a lot of “behind the boat” time. Our other outpost program is backpacking. All campers go on a one-night overnight backpacking trip and get to experience outdoor cooking, sleeping under the stars, and living in nature. There are some activities that we wait to do until the second week of camp, when campers are feeling connected and more comfortable taking risks.
Honestly, even two weeks seems short to us. We barely get campers to all of our activities, and it’s time for them to go home!
“Wonderful camp where my kids grew up and will have fond childhood memories. They both went from being scared and unsure their first summer, to loving camp at age 14 and wishing they could come back! I love the electronics-free policy – it is much needed, especially in this day and age, where kids and teens can enjoy the outdoors, making friends and having fun in the beautiful mountains!” – GAC Parent
Kids benefit from experiences living and working in groups regardless of the length of time. However, I believe that allowing a group to really bond and connect also allows kids to grow their communication, teamwork, and conflict resolution skills more than when they are in a shorter-term program.
“My son had no idea what he was going to as he had never been to an out of town camp before let alone away from me for 2 whole weeks. When he returned, yes he was tired but he had the time of his life! He wrote me half way through his stay at GAC and told me “this place is magical and awesome!” I am hoping to be able to send him next year as well. What a great experience for my 8 yr old son!!!” -GAC Parent
For many kids, their stay at camp is the first time that they have ever been away from their parents at all. Some have attended sleep-overs, weekend scout camps, or week-long school programs, but for many campers, their first stay at Gold Arrow is the longest they’ve been away from their parents. We know this, and our counselors are trained to help first-time campers get adjusted to being away and learn to cope with feelings of missing their parents.
Campers feel a great sense of pride in themselves after “being on their own,” and having fun, without mom or dad nearby. While two weeks seem slow to parents, especially during their first camp experience, the days fly by at Camp.
“Our daughter always comes back from Gold Arrow the truest version of herself.” – GAC Parent
“Friends are everything. They are always there if you have a problem or if you get hurt, they can always help you up.”
– Patricio, Camper, Age 8
The commonly accepted trajectory of do well in school -> get into a good college -> make a lot of money -> flourish in life is not exactly accurate. You only have to know one unhappy wealthy person to know that’s not the path that will lead to happiness or fulfillment.
What is a more accurate trajectory? good interpersonal (social) skills -> positive relationships -> flourish in life.
Michael Thompson’s statement, “Friendship is the gold of childhood,” stuck with me long after I attended his conference session on the social lives of children. Friendship is not just the gold of childhood, but also of life. In my research for my Master’s degree in Psychology, I looked closely at studies related to friendship, social skills, and well-being. What I found was not surprising. For children, and adults as well, positive relationships are the best predictor of overall happiness and well-being. As parents, teachers, and counselors, we should be putting a primary emphasis on helping kids develop the social skills they need to make and keep friends.
Unfortunately, our culture is not supporting the development of healthy, solid friendships between kids. Friendship is more important than any academic subject or athletic skill, and yet the way our kids spend their time does not reflect this importance. For many kids, there simply isn’t time in their lives for developing strong, close friendships.
What are our kids learning about friendship in this Instagram, Snapchat, and texting era of “friends?” Many boast hundreds, even thousands, of “friends” and “likes” on photos. Yet some of those same kids don’t have one single person in their lives that meets the criteria of a true and trusted friend. Face-to-face social skills, such as being able to read non-verbal cues, are learned through practice. If communication is primarily through media, then those skills are not being honed.
Another cultural factor that is counter-productive to the development of solid friendships is the constant, high-stakes competition our children are constantly in with their peers. Who’s ranked higher at school? Who made the “A” team? Who’s more popular? Often, instead of being truly supportive and encouraging of each other, kids want their peers to fail.
Making friends, and being a good friend, doesn’t come naturally to all people. And, coupled with the crazy culture we’re in, it’s no surprise that many kids are struggling to form strong friendships.
Friends are the reason campers and counselors return to Gold Arrow Camp year after year. “Make Friends” is one of the three main goals we chant at the opening of camp each session. At camp, there is time for friendship — precious, relaxing time to get to know each other, spend time making memories, and communicating face-to-face. Our whole camp community is built around inclusion, respect, and kindness. There is no competition at camp, no “A” team or “popular” group. Just kids having fun together and learning to live and play with each other, work out disagreements, and become better friends to each other.
“A friend is someone you’re not afraid to be yourself with.”
– Hannah, Camper, Age 14
Counselors are trained to help kids connect from the moment they get on the bus until the last good bye. Long talks at meals, around the campfire, and under the stars in sleeping bags are uninterrupted by cell phones and other technological distractions. Campers can’t “tune out” by putting earphones in. They stay engaged with each other and learn to connect. Counselors gently coach campers who need to develop social skills in areas such as listening skills, empathy, sharing, flexibility, initiating conversations, and understanding non-verbal cues. They encourage campers to be intentional about being good friends to each other and observant about what they appreciate about their friends.
On the final day of camp, our campers receive their session yearbooks, which include a space for them to share contact information with each other. We hope that campers use this tool to stay in contact throughout the year.
“Friends are awesome, because they stand up for you, and they care for you.”
– Joey, Camper, Age 11
At one final campfire gathering last summer, the Randy Newman song, “You’ve Got a Friend in Me,” came on during the slide show. A group of four twelve-year-old boys sitting on the bench in front of me spontaneously put their arms around each other and started swaying back and forth, singing along to the song. I will never forget that vivid picture of the power of camp friendships.
There are so many reasons great parents choose to send their kids to summer camp. Several years ago, I shared five of them on the most popular post I’ve ever published. But now I have more to share. Consider this the second installment in a series with others to follow, because the list of ways kids benefit from summer camp is seemingly endless.
Since I last wrote about reasons great parents send their kids to camp, I conducted research and found that camp experiences positively impact campers’ happiness and social skills. I’ll begin, then, with happiness.
“Camp makes me happy and nothing can prepare me for life as well as this environment.”
“Come on,” you’re thinking, “How can two weeks in the mountains change my child’s overall happiness level?” Good question. One of my research findings was that both parents and kids agree that children feel happier after being at camp. The combination of positive emotions, deep friendships, being disconnected from technology, and just plain fun makes kids feel happier at and after camp I’ve previously written about how the science of positive psychology may explain why kids flourish at camp and demonstrate increased happiness levels before and after their camp experience. In this era, when we’re seeing our kids suffer from rising rates of depression and anxiety, isn’t it nice to know that there’s a place where kids can go that actually serves as a positive intervention for overall happiness?
“Being at camp gives me this sense of belonging that I’ve never felt anywhere else.”
In many different ways, but all with the same underlying meaning, campers describe camp as a place where they can be themselves. They feel open to saying and being who they really are, not stuck conforming to what’s considered “cool” and “acceptable” in the outside world. Surrounded by a diverse group of friends of different ages and backgrounds, kids develop the ability to explore their own interests and express their own thoughts better. As a parent, I hate to admit that I sometimes push my own interests on my kids, even when I don’t mean to. For example, I might say, “You’re so good at softball! Don’t you want to keep playing?” when my child says she doesn’t want to play anymore. Stepping away from their regular activities and normal life schedules (as well as their well-meaning but often overly directive parents), kids have the opportunity to think through what’s really important to them as individuals.
“The counselors challenged me to do things I wouldn’t normally do at home.”
Learning self-reliance, experiencing mistakes and failures, and reaching for goals are all camp experiences that help campers develop their grit, an important character trait that we’ve learned is critical to success in life. Camp offers a unique experience to children – the chance to be away from their parents for a short period of time and learn to handle more things on their own. Without parents to step in and assist, or rescue from mistakes, kids develop confidence in their own ability to make decisions and solve problems. Just being “on their own” is a huge confidence builder for kids, and they feel more self-reliant after being responsible for themselves and their belongings for a few weeks.
“Camp has made me into a leader, having the best role models as my counselors to look up to.”
One of the best things that happens at camp is that kids get exposed to a different kind of adult role model than what they see in the media. No reality TV stars will be gracing the waterfront or backpacking trips at summer camp. No perfectly coiffed and stick-thin model will be standing next to them brushing teeth in the bathroom. No macho guy who speaks disrespectfully about women will be leading the campfire discussion. In fact, the college students who choose to spend their summer working at camp are an outstanding bunch of young adults. Most are stellar students with outstanding leadership skills. They love the outdoors and working with kids, and they are the kind of people we want our kids to emulate. They love leading discussions on topics that are important to their campers and helping them build confidence. There’s no focus on appearance at summer camp, and so designer clothes, make up, and trendy hair-styles don’t hold the same importance that they do at junior high or high school. In fact, the predominant style at camp is pajama pants paired with dirt and sweat-stained t-shirts. And we hardly ever spend time in front of a mirror.
“The other part of camp that has influenced me the most is the simple idea of trying to always smile.”
In post-camp surveys, campers consistently write about how ditching their electronics was one of the best things about their camp experience. In fact, it’s a practice they take home with them, setting aside phones during meals with friends so they can connect more genuinely, face-to-face. In the absence of technological tethers, campers have many hours each day to practice these face-to-face communication skills. They learn the importance of things like eye contact, smiles, and body language as they positively interact with their peers. Counselors help facilitate lively discussions, and campers learn to ask each other questions, listen more carefully, and figure out common interests. Kids learn and practice valuable communication skills at camp, which they can use throughout their lives.
There you have it! Five (more) reasons that great parents send their kids to camp!
A kid today can likely tell you about the Amazon rain forest – but not about the last time he or she explored the woods in solitude, or lay in a field listening to the wind and watching the clouds move.
-Richard Louv, Last Child in the Woods
At GAC, “getting outside to experience the awe of nature” is one of our core values. Many of our campers, who primarily live in cities or suburbs, have never had the opportunity to live in and experience nature up close. The rustic set-up of our living areas, which are large tents on wood platforms, allows campers the feeling of being close to nature throughout their stay at camp. With no electricity (and the distractions inherent with being plugged into technology), campers truly get to experience living outdoors. From their tents, campers can hear birds chirping, the water running in the creek, and the breeze rustling the tree branches. Evenings include relaxing chats and stories around the campfire while the sun sets and the stars come out overhead.
Campers experience the wonder of nature from the moment they arrive at camp, but there’s just nothing quite like being really far from “civilization” and even further out into nature. Because we’ve experienced how life-changing it is for campers, getting our campers even deeper into the woods is also a priority. With even fewer distractions than what they experience at main camp, our backpacking program serves the purpose of getting our campers completely immersed in nature. For campers who have completed 4th-6th grades (our “Tigers” age group), their cabin group is scheduled for a one-night overnight backpacking trip. Campers get to experience exploring, sleeping, cooking, and living in an even more rustic setting than their camp tent home. I wrote about one of these magical Tigers’ backpacking trips in my post, “Nature Pees and Lanyard Fishing Poles.” Our older campers, the Lions and Eagles (who’ve completed 7th-9thgrades), have the option of signing up for a backpacking trip, one of the most popular choice options for their free choice days
But a highlight of the two-week session for our youngest campers (grades K-3), and their version of “backpacking,” is Bears’ Adventure. This one-night trip allows campers to experience sleeping outdoors under the stars and cooking over a campfire. Campers’ luggage is taken for them to the campsite, so they are not technically “backpacking,” because they have no pack to carry. With just their water bottle and their positive attitudes, they set out from camp singing and talking on their hike. Once they get to their destination, which feels far from camp (although it is less than a mile away), they are rewarded with a spectacular view of Huntington Lake and the surrounding wilderness area. They truly get the feeling that they have been on a long, adventurous hike.
The best part of Bears’ Adventure is the free time kids get to play and explore the area. For many campers, the longer sticks provide the perfect start to a fort. Others enjoy laying on their sleeping bags talking with friends or silently watching clouds move overhead. Some participate in crafts and games while enjoying being outdoors. For many of these kids, Bears’ Adventure is their first experience “roughing it,” and they absolutely love it.
When they hike back into camp the morning after their Adventure, our Bears’ campers stand a little taller. And their dirty, smiling faces are the best indication that they have experienced the awe of nature.
In all probability the educationist of the year 2000 AD will look back upon us and wonder why we, the school people of 1938, failed to include the camp as an integral unit of our educational system.
– The Kappan Magazine, the official magazine of Phi Delta Kappa – 1938
If you ever have the opportunity to visit us at camp, you’ll have the opportunity to sing the GAC Song. While many people love the “wadda-ing” that takes place in the chorus, my favorite part comes in the final verse. We sing, “I sure did learn much more here than I ever did at school.”
My love of this line comes from my teaching before I came to work for Gold Arrow full time; I was a high school social science teacher for 14 years.
It may seem odd that a teacher would love a line about learning more at camp that we did at school. But I do, because camp and school operate symbiotically. While those of us in camping and education have known this anecdotally for many years, there is an increasing body of evidence that supports that belief with data.
Some of that research has been supported by the American Camping Association, and I was privileged to hear one of the leaders in the field, Lance W. Ozier Ed.D. speak on this at a recent conference. He has written on the history of camps and schools (you can read it here). In that article, Dr. Ozier lays out the reasons that camp blossomed in America after the Civil War. As people moved to the cities, adults began to worry that their children were losing touch with nature, and so they sent them to live in nature. How familiar does that refrain sound to us today?
And yet the challenges for young people are even greater now than they were then. The rise of computers, social media and cell phones have had as great a social impact as urbanization a hundred years ago. Today, camp serves not just as a way to rre-engagechildren with nature, but as a way to help them learn vital social skills in a systematic way. We are fortunate that one of our camp owners and directors, Audrey “Sunshine” Monke, has studied the impact of camp on building social skills. Her research shows that a significant majority of campers report having improved social skills because of camp. She believes that this is because camp counselors are specifically trained in helping campers to improve skills like making friends and listening to others.
It isn’t just Sunshine that has found these results. According to research conducted by the American Camp Association, campers and their parents report that campers have more social skills, higher self esteem, and more independence.When a child returns to school more comfortable socially, they have more confidence, and are more likely to sit up front, ask questions, ignore distractions and choose a seat near the front. When they do that, they are setting themselves up for more academic success.
But wait, there’s more! Camp also provides an opportunity for children to struggle in a safe and supporting environment. Sunshine has written about this as well. That post is about Growing Grit, a concept that has been moved into the public discussion about education by Angela Duckworth’s research. We think that grit is so important we made it our theme for an entire summer! But there is increasing research that shows how struggling actually changes the way the brain grows. This research in neuroplasticity shows that the brain grows much more when it is engaged in something difficult. So every time a camper tries to waterski another time, or climbs the rock wall, their brains are growing!
(Interestingly, that same research shows that the brain also grows more and stronger synapses, in mice at least, when they are allowed to roam openly in nature.)
None of this is news to people who send their kids to camp, or those of us who work at camp. We can see anecdotally that kids are more confident and more “alive” after camp. But this research simply confirms what so many educational researchers knew in the early 1900s: going to camp when you’re not in school will help your education.
On Episode 17 of the GAC POG-Cast, Soy is joined by longtime GAC staffer Delta. He and Delta chat about what she’s doing while she’s not at camp, how she brings camp into her classroom and what keeps Delta coming back to camp.
Of course, there’s a Joke of the Cast (it features a wedding in space!) and the inspiring words of Roald Dahl in a GACspiration.
“My shy, quiet nine-year-old went to camp not knowing a soul. Two weeks later, she came home transformed. She blossomed. She made friends, learned a multitude of activities, felt safe, loved, confident, and happy — really, really happy. As hard as it was on me, it was all worth it for her. It was the single best thing I have ever done for her.”
– First-time camp parent
Many parents won’t allow their child to go on a school field trip or school outdoor education trip unless they are chaperoning, so it’s no surprise that those same parents may find the idea of sending their child to sleep-away camp incomprehensible. As a camp parent, you may get a shocked response from one of these “non-camp” parents. They may ask you things like, “How can you stand having your child away from you for so long?” or, “How will she survive without you?” or, “Isn’t he too young to go to camp alone?” Or, they may comment, “I would never send my child away to camp for two weeks.” In all of these negative responses, there is an underlying criticism of your parenting.
If you find yourself in the awkward position of being criticized for the decision to send your young child to camp, you may want some extra “ammunition” to defend your decision. And, if you are never in the position of defending your camp decision, let this list remind you about just a few of the many reasons why you are being a great parent by sending your child to camp!
At camp this summer, your child will…
“Going to camp has made me even more independent and a much better people-person. I am
able to go confidently up to someone and introduce myself, or hang out with someone new because of my time at camp.”
– Five year camper
You are giving your child the opportunity to live and thrive without being with you and under your constant scrutiny. The growth in confidence and independence happen at camp BECAUSE you are not there. Read more about why camp experiences help kids develop independence in Parking Your Helicopter.
You are giving your child the gift of magical childhood memories – dirt, adventure, story, and joke-filled days and nights spent with friends outdoors, under the stars, and around the campfire. These childhood memories will last forever. And, as Michael Thompson, PhD. So eloquently states, “Our best childhood memories do not include adults.”
You are giving your child a break from the pressures and stress of competitive sports, school, and you. Forgive me if that offends, but I, too, am a well-meaning but over-involved parent who provides just a bit too much advice, feedback, and guidance to my children. Our kids need a break from our well-intentioned involvement in their lives.
“Camp has helped me appreciate nature and the outdoors a lot more than I think I would have if I didn’t go. I can go without my phone or connection to social media a while, because camp has shown me that amazing stuff happens when you put your phone down and have a nice conversation with someone.”
– Five year camper
You are giving your child the chance to unplug and connect face-to-face with other kids and positive young adult role models. Getting unplugged is one of my favorite topics, so you can read more at Five Reasons to Unplug and Get Unplugged to learn about the many benefits of taking a break from technology.
“I feel like I have become a kinder person and am better at making friends because of camp.”
– Third year camper
The bonding and friendships that happen at camp are different from those that occur at school and on sports teams. The intensity of living together and experiencing life together, without distractions, creates the ideal setting to form life-long friendships and really get to know people well. Read more about camp friendships in Friends: Finding Gold in a Plastic Era.
So, if people ever question your decision to send your young child to a traditional, longer camp stay this summer, let them know that it’s hard for you to let your child go, but that you’re giving your child a gift that will have more impact than any material item you’ve ever given.
Written by Camp Director Audrey Monke, originally published at Sunshine Parenting.