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Episode 89: WOWs with Bravo

Episode 89: WOWs with Bravo

Writing "WOW"s, or positive notes and affirmations, is a habit we practice daily at Gold Arrow Camp. In this episode, Sunshine and Bravo talk about how we do WOWs, why we do WOWs, the magic relationship ratio, and the power of positive words! Give meaningful WOWs by using this formula: Person’s Name + Quality + Evidence (what they did and/or how it made you feel).

Resources/Related

The Magic Relationship Ratio, John Gottman (article) The Magic Relationship Ratio, Sunshine Parenting (video) Filling Buckets: Our 2019 Theme (article) The Most Meaningful Words You'll Say this Summer, Camping Magazine (article) 3 Reasons to Give Your Kid a "WOW" Today, Sunshine Parenting (article) The Power of Positive Words, Sunshine Parenting (article) Catch them Doing the Right Thing (article)

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Episode 88: Razz Talks about Camp

Episode 88: Razz Talks about Camp

Sunshine talks with experienced Gold Arrow Camp camper and counselor, Lucy 'Razz" Mahlmeister, in this episode of the podcast. Razz talks about her time at GAC, which started in 2010 when she was an eight-year-old first time camper. Razz spent eight years as a camper, one year as a Junior Counselor, and has now been on staff for five years, primarily as a watersports activity counselor, teaching campers kneeboarding, wakeboarding, waterskiing, and wakesurfing.

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Episode 87: Experienced Campers Talk about Camp

Episode 87: Experienced Campers Talk about Camp

For parents and campers who are new to Gold Arrow Camp, you won't want to miss this episode! A group of Junior Counselors (16 & 17 year old experienced campers) join Sunshine for a chat about their experiences and growth over their summers at camp. This was recorded in 2018 but their insights are still as relevant today!

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Episode 86: Thrivers with Dr. Michele Borba

Episode 86: Thrivers with Dr. Michele Borba

This episode was originally published on Sunshine Parenting and is geared towards parents, staff, and older campers. There are mentions of youth mental health issues, including suicide, so parents please listen before deciding whether to share with your younger kids. Join Sunshine for her conversation with Dr. Michele Borba about her phenomenal, must-read book THRIVERS: The Surprising Reasons Why Some Kids Struggle and Others Shine – 7 Teachable skills of heart, mind, & will that set happy, healthy, high-performing kids apart. At GAC, our vision is Creating a happier world, one camper at a time. Our mission - what we specifically focus on - is building positive habits and character traits for a thriving life. We follow the research about what kids need to thrive now and into adulthood. The book Thrivers is a great resource for all of our staff and parents.

About Dr. Michele Borba

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues. She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents teachers and child advocates about helping children thrive.

Sunshine's Amazon Review

Dr. Michele Borba's latest book - THRIVERS: The Surprising Reasons Why Some Kids Struggle and Other Shine - is perhaps her most important book yet - and ... Read more

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