Campfire Notes

Going To Camp

May 8, 2026

Your camper is off and the adventure has begun — and whether they’re spending their nights under the stars at overnight camp or coming home with big stories after a full day, it’s completely okay to admit that you’re still feeling a little unsettled.

If you find yourself refreshing your inbox for photos, replaying the drop-off in your head, or wondering if your child is doing okay, you’re in very good company. Whether camp is a few hours or a few weeks away from home, the experience can stir up a whole range of emotions for parents — and how we handle those feelings matters more than you might think.

In this short video, Lynn Lyons, LICSW — a psychotherapist, author, and sought-after speaker with over 30 years of experience specializing in anxiety disorders in children and adults- shares some helpful do’s and don’ts for managing your own camp anxiety — so you can find your peace of mind while your camper is away, without unintentionally passing those worries on to them.

Preparing For Camp

Congratulations — you’ve made a wonderful decision by signing your child up for camp!

If you’re like most families, the excitement of registering for camp can sometimes give way to a few second thoughts as camp gets closer. Maybe your camper is starting to wonder what to expect, or maybe it’s you, the parent, who’s lying awake at night running through the “what ifs.” Either way, you’re in great company — this is completely normal!

In this short video, Lynn Lyons, LICSW — a psychotherapist, author, and sought-after speaker with over 30 years of experience specializing in anxiety disorders in children and adults – shares practical, reassuring guidance on how to best prepare your child for the camp experience — so that both of you can feel calm, confident, and ready to make the most of this incredible adventure.