BE YOU: Get Stronger

BE YOU Week 8: Get Stronger

“The only impossible journey is the one you never begin.”
– Tony Robbins

There are many ways to get stronger. We get stronger physically by exercising or playing sports, but we can also get stronger mentally or emotionally by pushing ourselves outside of our comfort zones. Sometimes we need to test the waters and see how our bodies and minds react to trying something new. We might start to climb the ladder at high ropes and realize that our heart is racing and our body is tensing. That’s okay. You tried and now you can create a goal to try again. Maybe next time you will push yourself to finish climbing the ladder. Then the next time you will push yourself to climb the ladder and stand at the top for ten minutes. While we are pushing ourselves physically, we are also pushing ourselves mentally. We are becoming mentally stronger knowing that we can trust our body and mind to accomplish great things.

At camp, we like to set goals. Whether you are a camper or a staff member, setting goals is important to the growth you experience during your time at camp. The goals you set for yourself help you push yourself outside of your comfort zone, and in turn, make you stronger emotionally, and maybe even physically. Sometimes our goal is to try a new physical activity, like high ropes or waterskiing, and sometimes it is to emotionally challenge ourselves, like learn three fun facts about a new friend.

This Week’s #GACbeyou Challenge

Journal or share with someone else (can be a parent, sibling, or friend) your answer to this question:

Small things that we commit to doing every day can make us stronger. We get in the habit of doing these things and they become easier and part of who we are. At GAC, we like to use BJ Fogg’s model of Tiny Habits. A tiny habit is something that is so small that if you do it over and over again you will get a changed outcome. Here is a way to create and accomplish your tiny habit:

1. Trigger: After I ______ (pick something you do regularly, like brushing your teeth or picking up your phone)
2. Tiny Habit: I will ______ (do three pushups, write a gratitude note, drink a glass of water, etc.)
3. Celebrate: AWESOME! (pick a celebratory act, like high-fiving yourself in the mirror or giving yourself a fist bump)

When you celebrate your changed behavior, your brain reacts in a positive way and wants that praise more, therefore you will want to keep doing that habit. Once your tiny habit has become easy or part of your everyday routine, you can adjust that habit to keep pushing yourself further.


Want to be inspired? Print out this week’s GACspiration and post it on your bathroom door or mirror (just like at GAC)!

Activity Ideas

Think of ways that you can get physically and mentally stronger that are outside of your comfort zone. What are some physical things that you can do to become stronger? Try to make a tiny habit out of one of those and push yourself to where you are more comfortable doing that activity. Now think of ways you can become mentally or emotionally stronger. Sometimes those physical and emotional actions will overlap. Over time, you will become stronger and more confident!


Be You!

Tiny Habits by BJ Fogg

Grit, Goals, and Growth

Posted in:
By: Brittany "Delta" Grissett