HAPPY CAMPERS is now on Audible!


Inspiring and irresistibly practical! Happy Campers is a post-millennial parenting treasure–brimming with dozens of essential, achievable and transformative parenting strategies. Laugh and cry with Audrey Monke as she masterfully distills a lifetime of professional camp director wisdom that will guide your family to great joy and fun together while becoming more deeply optimistic, communicative, resilient, adaptable, socially competent and emotionally confident.
-Tom Rosenberg, American Camp Association

About five years into her parenting journey, our very own Audrey “Sunshine” Monke realized it was time to take some best practices from camp into her home – knowing that connection, positive parenting, fostering independence, grit, and kindness – all things we do at camp – are things that can help build a stronger bond between parents and children at home, and just make life at home more fun! That’s why she wrote Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults – to provide a resource parents could use for years to help families connect and thrive. 

We are excited to announce that, just in time for summer, Sunshine’s book Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults is now available from Audible! Download your copy today and learn how to bring the fun of camp into your home! 

Let HAPPY CAMPERS serve as a resource to help you better connect with your kids, create a positive family culture, and use through the years to coach your kids to grow their kindness, optimism, grit, responsibility, independence, and friendship skills, the way we do at camp.

Sign up here for immediate access to Happy Campers resources, including Sunshine’s most popular READY FOR ADULTHOOD & SOCIAL SKILLS checklists, Questions for Connection, a Family Meeting Agenda, and a 9-Week Read-Along guide with free, printable resources just in time to kick off your summer! 

With this book, parents can bring home the magic of camp and learn all the simple secrets the counselors use to build meaningful relationships that will help your child grow and meet their fullest potential as young adults.
Dr. Jim Sears, Pediatrician

Audrey “Sunshine” Monke

Audrey “Sunshine” Monke, MA, has been the owner of Gold Arrow Camp since 1989 and currently serves as the Chief Visionary Officer. In addition to her vision-casting and mentoring at GAC, Sunshine is an author (Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults), Host of the Sunshine Parenting podcast, speaker and coach on the topics of parenting, social skills, and happiness. Find out more at her website, Sunshine Parenting.

Visit Sunshine Parenting for more resources for raising kids who become thriving adults.

10 Reasons GREAT Parents Choose Summer Camp for their Kids

My shy, quiet nine-year-old went to camp not knowing a soul. Two weeks later, she came home transformed.  She blossomed. She made friends, learned a multitude of activities, felt safe, loved, confident, and happy — really, really happy.  As hard as it was on me, it was all worth it for her. It was the single best thing I have ever done for her.

-First-time camp parent

Is your kid going to camp this summer? Congratulations! You’re giving them an experience that may have many life-long, positive benefits. You are giving them the opportunity to grow and develop skills and character traits that are often hard to develop in the comforts of home.

summer camp, sunshine parenting, 10 reasons

Let this list remind you about some of the many reasons why you are being a great parent by sending your child to camp this summer!

At camp this summer, your child will…


Camp makes me happy and nothing can prepare me for life as well as this environment.

“Come on,” you’re thinking, “How can two weeks in the mountains change my child’s overall happiness level?” Good question. In research I conducted a few years ago, one of the things that both parents and kids agreed was that children feel happier after being at camp. The combination of positive emotions, deep friendships, being disconnected from technology, and just plain fun makes kids feel happier at and after camp. I’ve previously written about how the science of positive psychology may explain why kids flourish at camp and demonstrate increased happiness levels during and after their camp experience. In this era, when we’re seeing our kids suffer from rising rates of depression and anxiety, isn’t it nice to know that there’s a place where kids can go that actually serves as a positive intervention for overall happiness?

10 Reasons Great Parents Choose Summer Camp for Their Kids#2 DISCOVER THEIR BEST SELF

Being at camp gives me this sense of belonging that I’ve never felt anywhere else.

In many different ways, but all with the same underlying meaning, campers describe camp as a place where they can be themselves. They feel open to saying and being who they really are, not stuck conforming to what’s considered “cool” and “acceptable” in the outside world. Surrounded by a diverse group of friends of different ages and backgrounds, kids develop the ability to explore their own interests and express their own thoughts better.

As a parent, I hate to admit that I sometimes push my own interests on my kids, even when I don’t mean to. For example, I might say, “You’re so good at softball! Don’t you want to keep playing?” when my child says she doesn’t want to play anymore. When kids step away from their regular activities and normal life schedules (as well as their well-meaning but often overly directive parents), they have the opportunity to think through what’s really important to them as individuals.


The counselors challenged me to do things I wouldn’t normally do at home.

Learning self-reliance, experiencing mistakes and failures, and reaching for goals are all camp experiences that help campers develop their grit, an important character trait that we’ve learned is critical to success in life. Camp offers a unique experience to children – the chance to be away from their parents for a short period of time and learn to handle more things on their own. Without parents to step in and assist, or rescue from mistakes, kids develop confidence in their own ability to make decisions and solve problems. Just being “on their own” is a huge confidence builder for kids, and they feel more self-reliant after being responsible for themselves and their belongings for a few weeks.

10 Reasons Great Parents Choose Summer Camp for Their Kids#4 MEET POSITIVE ROLE MODELS

Camp has made me into a leader, having the best role models as my counselors to look up to.

One of the best things that happens at camp is that kids get exposed to a different kind of adult role model than what they see in the media. No reality TV stars will be gracing the waterfront or backpacking trips at summer camp. No perfectly coiffed and stick-thin model will be standing next to them brushing teeth in the bathroom. No macho guy who speaks disrespectfully about women will be leading the campfire discussion. In fact, the college students who choose to spend their summer working at camp are an outstanding bunch of young adults. Most are stellar students with outstanding leadership skills. They love the outdoors and working with kids, and they are the kind of people we want our kids to emulate. They love leading discussions on topics that are important to their campers and helping them build confidence. There’s no focus on appearance at summer camp, and so designer clothes, makeup, and trendy hair-styles don’t hold the same importance that they do at junior high or high school. In fact, the predominant style at camp is pajama pants paired with dirt and sweat-stained t-shirts. And we hardly ever spend time in front of a mirror.

10 Reasons Great Parents Choose Summer Camp for Their Kids#5 DEVELOP BETTER COMMUNICATION SKILLS

The other part of camp that has influenced me the most is the simple idea of trying to always smile.

In post-camp surveys, campers consistently write about how ditching their electronics was one of the best things about their camp experience. In fact, it’s a practice they take home with them, setting aside phones during meals with friends so they can connect more genuinely, face-to-face. In the absence of technological tethers, campers have many hours each day to practice these face-to-face communication skills. They learn the importance of things like eye contact, smiles, and body language as they positively interact with their peers. Counselors help facilitate lively discussions, and campers learn to ask each other questions, listen more carefully, and figure out common interests. Kids learn and practice valuable communication skills at camp, which they can use throughout their lives.


Going to camp has made me even more independent and a much better people-person. I am able to go confidently up to someone and introduce myself, or hang out with someone new because of my time at camp.

You are giving your child the opportunity to live and thrive without being with you and under your constant scrutiny.  The growth in confidence and independence happen at camp BECAUSE you are not there.   Read more about why camp experiences help kids develop independence in Parking Your Helicopter.

10 Reasons Great Parents Choose Summer Camp for Their Kids#7 EXPERIENCE OUTDOOR CHILDHOOD FUN & ADVENTURE

I have so many fond memories of camp that I can’t choose a particular one. However, some of my favorites memories include sleeping under the stars, doing fun activities, and spending time with friends.

You are giving your child the gift of magical childhood memories – dirt, adventure, story, and joke-filled days and nights spent with friends outdoors, under the stars, and around the campfire.  These childhood memories will last forever. And, as Michael Thompson, PhD, so eloquently states, “Our sweetest childhood memories do not include adults.”

10 Reasons Great Parents Choose Summer Camp for Their Kids#8 RELAX

The atmosphere is so relaxed.

You are giving your child a break from the pressures and stress of competitive sports, school, and you.  Forgive me if that offends, but I, too, am a well-meaning but over-involved parent who provides just a bit too much advice, feedback, and guidance to my children. Our kids need a break from our well-intentioned involvement in their lives.

10 Reasons Great Parents Choose Summer Camp for Their Kids#9 GET UNPLUGGED

Camp has helped me appreciate nature and the outdoors a lot more than I think I would have if I didn’t go. I can go without my phone or connection to social media awhile, because camp has shown me that amazing stuff happens when you put your phone down and have a nice conversation with someone.

You are giving your child the chance to unplug and connect face-to-face with other kids and positive young adult role models. 


I feel like I have become a kinder person and am better at making friends because of camp.

The bonding and friendships that happen at camp are different from those that occur at school and on sports teams. The intensity of living together and experiencing life together, without distractions, creates the ideal setting to form life-long friendships and really get to know people well. Read more about camp friendships.

So, if people ever question your decision to send your young child to a traditional, longer camp stay this summer, let them know that it’s hard for you to let your child go, but that you’re giving your child a gift that will have more impact than any material item you’ve ever given.

There you have it! Ten of the reasons that great parents send their kids to camp! Don’t you feel good about your decision?

Check out the Sunshine Parenting Podcast for TONS of resources and interviews about summer camp, parenting, and raising thriving kids!

Article originally published at Sunshine Parenting.

Audrey “Sunshine” Monke, MA, has been the owner of Gold Arrow Camp since 1989 and currently serves as the Chief Visionary Officer. In addition to her vision-casting and mentoring at GAC, Sunshine is an author (Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults), podcast host, speaker and coach on the topics of parenting, social skills, and happiness. Find out more at her website, Sunshine Parenting.




Why Kids Make Their Closest Friends at Camp

Excerpt from Camp Secret #9: Coach Kids to Better Friendships
(Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults)

Why Kids Make Their Closest Friends at Camp

The great outdoors can be a great experience for children only if they know how to live and play together in a cooperative and collegial manner.
—Anne (teacher and camp parent)

Why do campers and alumni frequently say that they consider their camp friends, many of whom live far away and they see for only a few weeks each summer, their closest friends? Most camp experiences are intentionally set up to foster friendships as one of the top priorities, if not the top, priorities. At schools, on sports teams, and in other settings, there are usually other goals for kids that supersede social growth and fostering friendships. But at summer camp, making friends is the overarching and most important goal, so we take it seriously.

Kids who are socially adept and good at making friends thrive at camp, just like they do in all their other social settings. But it is the kids for whom social interactions are more challenging, whose social life presents a daily challenge, who have benefited the most from their camp experiences. Because counselors view themselves as their campers’ “Friendship Coaches,” understand their important role in helping campers learn to form close relationships, and provide ample opportunities for practicing, campers often improve their social skills while at camp. Counselors assess kids’ skills, identify social strengths and deficits, and use proven coaching techniques to encourage campers to learn and practice important friendship skills. Conversations about friendship are prevalent at camp, friendships are celebrated, and continuing connection outside of camp is encouraged. Many kids report that their camp counselors are the first adults who ever talked with them about making friends and being a good friend.

Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults (Hachette, 2019)

Sunshine Parenting Posts & Podcast Episodes about Friendship Skills

Friendship Skills at GAC

Friendship, The Gold Of Childhood

Creating Connections: Making Friends At Camp And Beyond

Why Kids Flourish at Camp

Research Finds Children Learn Social Skills At Camp

Raise Thriving Kids Workshop – September 27 in Newport Beach

Make this the happiest, most connected and growth-filled year ever for your family!

Raise Thriving Kids Workshop
Port Streets Clubhouse
1900 Port Carlow Place
Newport Beach

Friday, September 27
9:00 am – 4:00 pm

Join Audrey “Sunshine” Monke and Sara Kuljis  for a 1-Day LIVE parenting workshop in Newport Beach, California.

What you’ll learn during this workshop

Audrey & Sara

• Creating the Family Culture You Want by learning how to move your actions closer to your values and determining what kind of family you want to build.

• Raising Successful, Thriving Kids means defining what success for your kids looks like, what character traits you seek to foster, and how to help them become thriving adults.

• Building Your Positive Parenting Toolbox that includes skills like Authoritative Parenting, Connection Before Correction, Play & Fun, and the Power of Affirmation.

• Loving The Child You Have by harnessing the power of Positive Language – Behavior Management, Calming Skills for Ourselves & Our Kids – Internal Chatter, Empathy, and Compassion.

Your Investment of $250 Includes

• A signed copy of Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults 

• A binder full of parenting resources and activities to support you in raising thriving kids

• Four follow-up group Zoom coaching calls with Audrey and Sara

• Lunch

• Discussions & advice that will improve your parenting and make your family life happier and more connected

Spaces are limited so claim your spot now!