Upcoming GAC Runners Events
If you like running or walking for recreation, just want to try your local 5K race, or are a competitive athlete, GAC has a great opportunity for you. The Gold Arrow Camp Runners is a club with the goal to have Gold Arrow Campers and their families support worthy children’s causes while developing an interest in running, maintaining fitness, and promoting their favorite summer camp – GAC!
Join The GAC Runners Now
Want to follow a training plan? Be sure to check with your doctor before starting any new exercise program! These are a few places that have beginner plans for training for 5K races. They are not affiliated with or endorsed by GAC:
Couch to 5K Training Plan
Hal Higdon 5 K Training: Novice
