“You’re sending Sophia to camp for TWO WEEKS?”
Shock is a common response parents get when discussing sending their child to sleep-away camp. They often face criticism for allowing their young child out from under their direct supervision. In this over-involved parenting age, the thought of allowing an eight year old to go away to camp for two weeks is incomprehensible to many parents. What “non-camp” parents don’t understand is that allowing your child to have a camp experience is a gift that has positive, life-long benefits beyond learning how to sail or rock climb. Camp parents aren’t bad parents who “send their children away.” They are parents who see the value in letting their children have an experience that enriches their childhood.
Parents who went to traditional summer camps as children themselves are more likely to send their children to camp compared to other parents. Many of these parents still keep in touch with camp friends and worked as camp counselors during college. They understand the life-long benefits they gained from their camp experiences and want the same thing for their kids. Experienced camp parents need not read further. This article is for parents who want to know why many families choose to send their children to sleep away camp.
A Taste of Independence
Being super-involved with our children and always being in constant communication with them has become something modern parents brag about. But when do we start letting go and giving our kids a chance to feel independent from us? With cell phones attached at our (and their) hips, our children are in constant communication with us. Forgot their lunch? A friend says something mean? Stubbed their toe? We know right away and swoop in to rescue them.
Intuitively, we know that it’s better to let our kids deal with consequences from their mistakes, face some problems on their own, and get through the day without us, but it’s SO HARD to let them. We feel fortunate to have a close relationship with our child and we don’t want to jeopardize that relationship by turning off our phone or saying “no.” It’s difficult to let them face a problem or bad day at school on their own. Unfortunately, we are setting our kids up for much more difficulty later in life if we don’t start letting them have some independence when they are younger.
Camp experiences at younger ages may help children adjust to later independent experiences, including college. A Stanford Magazine (May/June, 2009) article called “Students on the Edge” published results of research on the psychological health of current University students:
“Unlike previous generations, young people often speak with their parents several times a day. And while family closeness is usually a positive force, it can come with a downside. Administrators at Stanford and elsewhere describe a level of parental involvement that often limits choices and has altered the cultural norms of college life. That includes parents who insist on choosing their child’s area of study and then show up to negotiate his or her salary after graduation.”
Sleep away camps, especially those that do not allow cell phones and phone calls, offer a great opportunity for kids to develop independence in a supportive, safe setting away from their parents. Some parents today think that it’s a comforting thought that their child may end up living with them, or at least calling every day, well into adulthood. Most of us know, however, that when you truly love your children and want the best for them, you need to give them more freedom, responsibilities, and independence as they grow through their different stages of childhood and into adulthood.
These words of a first-time sleep away camp parent are especially poignant:
“My shy, quiet nine year old went to camp not knowing a soul. Two weeks later, my daughter came home transformed. She blossomed, she made friends, learned a multitude of activities, felt safe, loved, confident, and happy, really happy. As hard as it was on me, it was all worth it for her. I know this is the single best thing I have ever done for her.” – 2014 Camp Parent
First-time camp experiences are much harder on parents than they are on kids. The relief parents feel when they see their child after a camp stay is palpable, and the amazement at their child’s growth is an equally strong emotion. The independence kids experience at camp can open their eyes to many new dreams and opportunities, and may lead to them feeling more confident about pursuing schools, travels, and adventures further from home. Although it’s hard to let kids go, the words of singer Mark Harris sum up what most parents dream of for their children:
“It’s not living if you don’t reach for the sky. I’ll have tears as you take off, but I’ll cheer you as you fly.”
Many campers dream of returning to GAC to work as counselors, and we treasure the opportunity to hire them and continue to help them develop their leadership skills in a new way. Former campers who become counselors see camp from a different perspective and strive to give campers the same great experience they enjoyed as kids. Wonder, returning for his second summer as a counselor, says, “Camp was always the highlight of my year and my favorite place on Earth, so my goal as a counselor became to help each camper have the same amazing experience that my counselors helped me to have.”
Wonton agrees, “You can look back to your fondest memories as a camper and give your campers that same happiness.” Nearly a quarter of our 2015 staff came to GAC for at least one year as a camper, and together they have amassed 249 years at camp. These legacy counselors enrich the experience for our campers in a special way and help us continue the fun, friendships, and growth enjoyed by every generation at GAC.
Campers who return as counselors begin the summer with significant advantages over new staff. While it’s always helpful knowing where everything is located, how to sing camp songs, and what it means to “wadda,” their time as campers has given these counselors an understanding of what makes GAC so special. They help us to carry on our traditions and everything that makes the GAC experience great for campers because they know how it should feel and look. Wonder says, “You have the opportunity to start the summer already knowing what Gold Arrow is at its core and the spirit and kindness that is at the heart of the community.” Pesto, a counselor now for two years, adds, “You know how be an amazing counselor because you have had many great role models over the years.”
These former campers also find themselves relating to campers on a different level because of their shared experiences. Wonder says, “Former campers have their own stock of experiences that they had as campers and are able to relate to campers with their apprehensions about activities or homesickness because they were once in their shoes and able to rise above it.”
Mocha used her many years as a camper to shape how she approached her own campers when she became a Group Counselor. “I know that campers truly look up to their counselors and can easily be influenced by their counselor’s attitude and treatment of others. I am very careful about being genuine with my campers, treating them with kindness, care, and respect, because I know that my actions affect cabin dynamics as a whole.”
Campers who return as counselors often report that the experience is very different than they had expected. Binx, a camper for 10 years, says, “I thought I knew the whole system, but there is a lot of work that counselors do that the campers never see.”
Bounce agrees, “I thought I knew how everything worked as a camper, and it was a bit of a surprise discovering that it was totally different as a counselor.”
One adjustment these counselors have to make is to remember that their role at camp has changed significantly. “You’re delivering the experience, not receiving it,” explains Genki, a third-generation staff member and camper. Working at camp is a lot of fun, but the fun for counselors comes from helping campers and watching them grow each session.
Current GAC campers who would like to work as counselors should think ahead and plan for their return to GAC. We maintain high standards for our counselors, and working at camp is not always a good fit for everyone. Our strict grooming and behavior standards can sometimes prove difficult for staff applicants, as we require our counselors to be free from tattoos and piercings, and the summer schedule does not allow for very much personal time. Cappy, our Hiring Manager, says, “Our best applicants have experience working with kids outside of GAC. They’ve been counselors at a local day camp or have volunteered at outdoor education camps with school groups.” Working at camp also requires a full-summer commitment, and that can be challenging when applicants are also juggling college, sports, and other responsibilities.
We hope that campers continue to return to GAC as counselors. Their unique perspective and understanding of camp add value to everyone’s camp experience, and it’s fun to watch them grow up at camp. Former campers who become counselors quickly learn that camp can continue to be as fun and rewarding from the other side. Pesto says, “Being a Gold Arrow camper made me the person I am today, while being a Gold Arrow counselor taught me how to be the leader that I am today.”
We are grateful for all of our counselors, but we will always have a special place in our hearts for our former Gold Arrow campers.
Alison “Bean” Moeschberger has been part of Gold Arrow Camp for the past 20 years as a camper, Counselor-in-Training, and staff member. Alison is a graduate of Purdue University and was an elementary teacher for five years before she joined Gold Arrow’s year-round staff.
Eric “Quailman” Bader, 5 years as camper, 5 years as counselor
Charlotte “Bounce” Blanc, 7 years as camper, 1 year as counselor
Paige “Pesto” DeYoung, 5 years as camper, 2 years as counselor
Mady “Binx” Engle, 10 years as camper, 2 years as counselor
Kaitlyn “Kitty” Furst, 11 years as camper, 1 year as counselor
Stevie “Wonder” Goodrich, 8 years as camper, 2 years as counselor
Elizabeth “Buttercup” Jelsma, 4 years as camper, 1 year as counselor
Meredith “Mocha” Monke, 12 years as camper, 2 years as counselor
Ryan “Wonton” Watanabe, 6 years as camper, 2 years as counselor
Jake “Genki” Werlin, 10 years as camper, 2 years as counselor
The Outdoor Leadership Course is a two-week program for young people interested in developing outdoor leadership skills. Trained leaders guide OLC participants on a challenging, six-day, 30-mile backpacking trip into the High Sierras. Throughout the session, campers develop backcountry navigational and survival skills, practice wilderness first aid skills, and participate in GAC activities.
The purpose of the OLC is to challenge teens to learn and grow in self-awareness, develop maturity, and discover the value of community and working with others to solve problems and accomplish shared objectives.
There’s no shortage of people who believe teens leaving high school need to be taught more skills than reading, writing and basic math to be successful, thriving adults. What are those skills, though, and how do we incorporate this kind of learning into busy schedules and short attention spans? The OLC was designed to equip and empower campers to learn and practice hard skills that lead to the development of five specific life skills: Leadership, Independence, Communication Skills, Resilience, and Responsibility.
“Being a part of OLC has influenced my life after camp because it taught me how to be a leader and being a part of a high school swim team, being a leader is a big part of staying together as a team.” – Sophia, OLC Participant
Teens are more likely to be a leader upon completion of an outdoor leadership course. After arriving at camp, OLC participants will receive leadership training before departing on the backpacking trip. They will do exercises in team building, learn conflict
resolution techniques, and practice positive communication. While in the wilderness, campers will have the opportunity to learn and practice map and compass navigation, outdoor cooking, Leave No Trace principles and ethics, sustainable backcountry living, and wildlife biology.
All OLC participants will be a “Leader of the Day,” which means each camper will use navigational skills to determine which path to take, when to stop for breaks, and what to do about any situation that arises while hiking. At the end of the day, the “Leader of the Day” will receive feedback from trip leaders and peers.
Achieving independence is essential to making the transition to adulthood, and participating in an outdoor leadership course away from home is a perfect way to develop independence. The hard skills learned during the OLC — navigation, outdoor cooking, wilderness first aid, camping, and hiking — require independence, curiosity, and creative problem solving.
“I really enjoyed getting to discover myself in the woods, thinking and hiking and communicating with my fellow campers.” – Blake, OLC Participant
Effective communication is arguably the most important of ALL life skills. Whether we communicate verbally or non-verbally, at home, school or work, we are constantly communicating with the world around us. Trained trip leaders use positive guidance to facilitate reflection, dialogue and group discussion at the end of every night. They make sure each camper thinks about what happened that day, what successes and mistakes were made, and how to grow from those experiences. At the end of the course, all OLC participants will have developed positive communication skills with peers and counselors.
Research shows that wilderness courses are well-suited to teach outdoor skills, self-confidence in general and confidence during adversity. Participation in an outdoor leadership program has a positive impact on emotional intelligence, specifically on stress management and adaptability. All OLC participants set personal and group goals before leaving on the backpacking portion of the course and work to accomplish those goals throughout the session with the help, direction, and encouragement of trip leaders.
Effective OLC participants are responsible for personally handling their equipment, completing tasks carefully and on time, admitting their role in mistakes, and working to correct those mistakes. The OLC equips campers to take the initiative to make their own decisions, fulfill obligations, and grow from their experiences.
In addition to the skills OLC participants learn and the growth from the program, there is a lot of FUN to be had as well!
“What I enjoyed about the OLC was that everyday was different, some days we would do longer hikes, and others we would have lot of time to relax and the enjoy the people and scenery. One of my favorite days out in the backcountry was when when we hiked about 5 miles and then hung out in a river for the rest of the afternoon, and then made quesadillas for dinner. The food was always amazing, and there was always plenty to eat. My favorite lunch was probably Nutella and English muffins. We had a lot of Nutella.” – Charlotte, OLC Participant
OLC 1: July 10 – July 23, 2016
OLC 2: August 7 – August 20, 2016
All of our activities at Gold Arrow Camp are designed to teach campers new skills and allow them to challenge themselves as they work to improve those skills through the years. Riflery marksmanship is a traditional camp activity that is consistently a favorite among campers and is one that most campers to do not have the opportunity to experience at home.
The most important element of instructing Riflery at camp is teaching campers how to safely use a gun. Our instructors take time to ensure that campers will be safe and respectful of the guns at camp and will know how to exercise caution if they encounter a gun in a different environment. Campers learn to treat every gun as if it’s loaded and that a gun should only be pointed at something they intend to shoot. The instructors explain the mechanics of a gun and help campers learn the patience they need to control their breathing for accurate aiming.
Once campers have mastered shooting targets from a prone position by achieving high scores on several targets, they can begin shooting from different positions, including kneeling and standing. These added challenges help campers have new goals to accomplish and add to the fun of the activity.
Riflery is unique among activities at camp because it exposes campers to a different type of activity. Many of our activities are water-based or adventure-based, but activities like Riflery allow campers to utilize a different skill set and often allow a different type of camper to shine.
Each activity at Gold Arrow Camp is important to the overall philosophy and camper experience, and Riflery is no exception. Campers have an opportunity to work on their perseverance and learn valuable safety information about guns, and it quickly becomes a favorite activity for many campers.
Many of my conversations with other parents revolve around academics: what our children are or are not learning in school, how good their teachers are, and, now that my oldest are in college, what they need to do to be successful in life. I believe that a good, solid education is going to provide my children with more opportunities for success as adults. I think most parents would agree. There are some other parenting priorities, however, that I think are sometimes overlooked when we get ultra-focused on academics. These are character assets that, coupled with a good education, will truly be the key to future happiness and success for our kids. One trait that I want my kids to develop is optimism, and it is something we focus on here at Gold Arrow Camp, as well.
Optimism seems to come naturally to some people. They see the best in every situation and person, never let a failure get them down, and basically look on the bright side. For optimists, a rainy day is a positive thing, an opportunity for dust to settle and the air to be cleared. A failed attempt at something new is viewed as a step towards future success. A counselor once told me a story about a remarkable camper in his group. The young boy was struggling with hitting the target at archery, but instead of getting frustrated and giving up, as kids often do, he had a smile and a great outlook. He let his counselor and cabin mates know that he was going to “hit the target soon,” and he just needed to “keep on trying.” That kind of optimistic spirit will take that young man far in life!
But what about the not-so-naturally-optimistic kid? As parents (and camp counselors), we can help nurture the trait of optimism in our kids.
- Let them try new things, even if they don’t always work out.
- Tell them to dream big but to start small.
- Encourage them to learn from others but to always be themselves.
- Make sure they do a little something every day, and a little nothing every day.
- Help them to notice what’s nice and to deal with what’s not.
- Encourage them to look outside themselves and inside themselves.”
According to Dr. Christine Carter in her booking Raising Happiness, “Ten-year-olds who are taught to think and interpret the world optimistically are half as prone to depression when they later go through puberty.” Wow! With the rising statistics on kids and adults who suffer from depression and anxiety, that’s a pretty powerful reason to focus on helping our kids be more optimistic!
Carter recommends three ways parents (and counselors) can help kids be more optimistic: give affection; teach kids to cope with challenges and frustration; and model optimism ourselves. At camp, kids have ample opportunities to try new, often challenging activities. Learning to deal with the frustration of not being able to get up on water skiis on the first, second, third, or fourth try is a powerful lesson in both persistence and optimism. Our role is to help kids learn to handle setbacks and frustrations in a positive way and realize that “success is 99% failure.” (Soichiro Honda)
“Optimism is so closely related to happiness that the two can practically be equated,” says Carter, whose research has found that optimistic people are:
- More successful in school, at work, and in athletics
- Healthier and longer lived
- More satisfied with their marriages
- Less likely to suffer from depression
- Less anxious
In the article “Raise Your Children to be Optimists,” Elizabeth Scott, MS, gives these ten tips for parents:
- Help Them Experience Success
- Give Credit for Success
- Look for Future Success
- Don’t Praise Indiscriminately
- Validate, but Question
- Remember Success in the Face of Failure
- Look for “Opportunities to Improve”
- Look for the Bright Side
- Don’t Use Negative Labels
- Make an example of yourself
Smiling is another powerful tool in promoting optimism, so we practice a lot of smiling around GAC!
“Do you have a one week session?” is one of the questions we often get asked by parents who are new to our program. The question is usually preceded or followed by the comment, “Two weeks is too long for my child.”
I thought it would be helpful to outline for new parents why Gold Arrow Camp has a two-week session length as our primary camp offering. Although we also offer one-week specialty camp options at the beginning and end of the summer, Gold Arrow Camp’s core program is a two-week session, and that is the length of time the majority of our campers attend camp. We also have campers who are “Monthers,” who attend four weeks of camp by combining two, two-week sessions.
There are many benefits to camp, regardless of length of stay, as per the American Camp Association study. So, I urge you to find a camp that fits your family’s needs and schedule, even if Gold Arrow is not the best fit for you.
Our program, up until the 1970s, was a month-long program. Many traditional, East Coast camps still offer only one seven or eight-week session. To people in the West, this sounds crazy, as most programs on our side of the country are one-week in length. However, families who have been part of Gold Arrow and other traditional camp programs understand the benefits of a longer camp stay.
Many traditional camps in California have started offering one-week programs, because that’s what many parents think they want for their child. Fortunately, our camp families have kept our two-week sessions consistently full, so we will continue to offer what we consider the best length for our program.
Why does Gold Arrow Camp have two-week sessions?
Here are four reasons:
Community and Friendship Building
Breadth and Depth of Activities
Social Skill Development
Independence and Confidence Building
1. Community and Friendship Building
“Eli had the greatest summer camp experience. He knew no one going to camp and come home with a host of new friends. He had a huge smile on his face when we greeted him and it lasted for a long time. He was pushed to achieve and he was proud of himself for achieving his goals.” – 2014 GAC Parents
While a lot of fun happens during even just one day of camp, spending more time connecting and building bonds with counselors, cabin mates, and other campers is one of the benefits of a two-week stay.
The first week of the session, there is an adjustment period for the first few days, when campers are getting settled and getting to know one another, the schedule, and the activities. By the middle of the first week, campers feel settled and comfortable at camp, and relationships have the opportunity to start getting deeper. Friendships, while they can definitely be formed in one week, have a better chance to grow stronger and deeper with more connection time.
“My children lead busy lives during the school year with various teams and enrichment programs. Going to Gold Arrow Camp allows them to unwind and gain a new perspective on friendship, goals and life. From my perspective, GAC is summer the way it is supposed to be for kids. Thank you!!” – 2014 GAC Parents
Because all of the campers in the cabin group are at camp for the same length of time (two weeks), there are no departures and arrivals in the middle of the session to disrupt the group’s cohesiveness and the bonds that have developed. Everyone arrives together and departs together, with the exception of our Monther campers, who stay on for another session after their first two-weeks end.
2. Breadth and Depth of Activities
“Gold Arrow Camp is a great summer camp experience. Our son has gone to GAC for 4 years now and every year he sees old friends, makes new ones, tries new things, compares his skills at the activities from the current year to past summers, can be independent and responsible for himself and his belongings, and gets to enjoy the beautiful camp setting away from the heat in Phoenix. He is already looking forward to next summer when he will receive his 5-year blanket.” – 2014 GAC Parents
We take advantage of our location on Huntington Lake, in the heart of the Sierra National Forest, by teaching campers a large variety of water and land-based recreational activities. Many of our activities require extensive time and instruction. Sailing, as an example, is an activity that begins with a 2 ½ hour group lesson, and can be followed up by many additional lessons as campers opt for more sailing during Free Time. Without adequate time, it would be impossible for campers to even get to all of the activities we offer, let alone build skills in them. We want our campers to get exposure to all of what is offered at camp, and have the opportunity to pursue activities they are passionate about.
During their two weeks at Gold Arrow, campers have the opportunity to learn to sail, ride a horse, shoot a rifle, get up on water skiis, and participate in a myriad of other activities. Many of these sports require time and practice to master. For first-time campers, two weeks is just enough time to expose them to all of the different activities and start practicing and improving skills. Returning campers continue to build upon and develop new skills, even after five or six years at our program. The depth of instruction offered, the opportunity to improve recreational skills, and the ability to earn different patches and certifications all distinguish Gold Arrow Camp’s program.
We have two outpost programs, away from our main camp, that take up a portion of the two-week session. We have a water sports outpost camp on an island on Shaver Lake where campers enjoy one or two nights camping on the beach. At Shaver Island, campers spend their days on the lake improving their skills in waterskiing, wakeboarding, and kneeboarding. While these sports are also done at our main camp on Huntington Lake, their stay at Shaver allows our two-week campers time to really improve their skills with a lot of “behind the boat” time. Our other outpost program is backpacking. All campers go on a one-night overnight backpacking trip and get to experience outdoor cooking, sleeping under the stars, and living in nature.
There are some activities that we wait to do until the second week of camp, when campers are feeling connected and more comfortable taking risks. At the end of the second week of camp, we have our dance, and several all-day, sign up trips. Campers can opt to spend the day sailing across Huntington Lake, going on a long horse trail ride, climbing challenging terrain on a rock climbing trip, and more.
Honestly, even two weeks seems short to us. We barely get campers to all of our activities, and it’s time for them to go home!
3. Social Skills Development
“Gold Arrow Camp added a new dimension to our daughter’s summer. She was able participate in sports and activities she had not done before; further develop her social skills by meeting new people and being involved with her cabin mates a large part of each day; and enjoy free time in a beautiful setting free of electronics.” – 2014 GAC Parents
Kids benefit from experiences living and working in groups regardless of the length of time. However, I believe that allowing a group to really bond and connect also allows kids to grow their communication, teamwork, and conflict resolution skills more than when they are in a shorter-term program.
4. Independence and Confidence Building
“Both girls came home SO happy! Melissa came home today, Jesse last week. Melissa had gone to camp knowing no one, and upon her return, she had to finish BIG hugs good-bye with friends before she’d get in the car to go home. On our drive home, she went a mile a minute with stories about her 2 weeks at GAC, and when she got home, she burst into tears, saying she missed camp, her friends, and that she wished she could live at camp all year round! At that point we told her she could go back next year for 4 weeks, and she became overjoyed with excitement, and wanted us to sign her up for 2012 right then and there. Jessica ‘Jess’, also had an amazing experience. She came home last Saturday, after 1 week, as she was a Nugget. She, too wants to go back next year, this time for ‘either 2… maybe 4 weeks.’ Considering she’s only 7, we are amazed. Both girls look like they grew 2 inches each while away, but it’s really an extra gained confidence where they’re walking taller and prouder with themselves. We are SO thrilled that we found Gold Arrow Camp, a camp their second cousin went to almost 20 years ago. As the famous vanilla tree has been rooted at GAC for years and years, we look forward to our girls being rooted there for years and years to come, too. Thanks for such a positive, growing, and out of this world experience!” – 2014 GAC Parent
“As a multi-generational Gold Arrow Family, nothing beats your child immersed high-up in the Sierra Nevada for total fun and adventure. Every day brings a sublime surprise. They return with confident Sierra Nevada Mountain swagger that is part-and-parcel with a positive can-do attitude.”- 2014 GAC Parent
GAC gave our daughter the freedom to make choices, and the support to make good ones.
“Our daughter went from not being able to sleep overnight at friends houses to spending three weeks at GAC. GAC provided our daughter with the confidence of knowing that she can accomplish anything that she sets her mind to complete.” – 2014 GAC Parents
For many kids, their stay at camp is the first time that they have ever been away from their parents at all. Some have attended sleep-overs, weekend scout camps, or week-long school programs, but for many campers, their first stay at Gold Arrow is the longest they’ve been away from their parents. We know this, and our counselors are trained to help first-time campers get adjusted to being away and learn to cope with feelings of missing their parents.
Campers feel a great sense of pride in themselves after “being on their own,” and having fun, without mom or dad nearby. While two weeks seem slow to parents, especially during their first camp experience, the days fly by at Camp.
“Two weeks was not enough for our son….now he’s a MONTHER!” – 2014 GAC Parent
Most of us know the importance of family dinners:
Kids who regularly eat dinner with their families are more emotionally stable, are less likely to abuse drugs and alcohol, get better grades, have fewer depressive symptoms, and are less inclined to obesity or eating disorders.
It’s certainly a compelling list. But what can you do if your family dinner isn’t that great? If people just “eat and run” or don’t really connect? One answer might be turning your dinner table into a campfire pit. Not literally, of course, but group campfires at summer camp offer a great example of fun, engaging activities that have helped make dinners at our house last longer than the ten minutes it takes my boys to shovel down their food.
Here are some ideas:
Sharing highs, lows, and “gratitudes” (I know that’s not a real word, but that’s what we use)
One way we’ve found to get everyone talking and contributing at our dinner table is consistent sharing time. We find out what’s going on in our kids’ lives (and in the lives of unsuspecting visiting friends) and we as parents share what’s going on in ours. For children who are quieter and generally don’t “take the floor” as often, this consistent discussion helps them open up. And for those who don’t naturally focus on the good things, it helps them see the positive in their day.
Around the campfire, it’s an activity called “High & Lows,” or—as it’s now evolved in our family—“Highs, Lows, and Gratitudes.” It’s very simple: Each person has a turn (uninterrupted, with everyone focused on that one person) to share
• their HIGH point of the day,
• their LOW point of the day, and
• their GRATITUDE—what they’re feeling grateful for.
For a twist, we sometimes make rules for sharing: a “high” might be limited to three words, or a “low” might have a one word limit. It creates a fun challenge and makes us think. If we can’t come up with a low, we share another high.
Sometimes, we interrupt, tell long stories, or go off on tangents, but that’s okay. We’re connecting, sharing, and discovering what’s happening in each other’s lives. Our dinners last much longer than ten minutes, and our kids know they won’t be excused until everyone shares.
In The Whole-Brain Child, Daniel Siegel and Tina Payne Bryson write about the importance of getting kids to remember their stories. So, instead of asking “How was your day?” which invariably gets a one-word response, they recommend asking “What was the best part of your day?” and “What was your not-the-best part?” Sounds like a high and low of the day to me!
Question or topic of the night
There are so many fun books and table games available, but you can probably just take turns thinking up a fun question for each person to answer, much like counselors do around a campfire. For my birthday a few weeks ago, a friend who knows me well gave me Q & A a day for Kids by Betsy Franco, which has 365 questions (one for each day) to discuss with your kids. We also have used The Enchanted Table (by Memorable Mealtimes) and Table Topics, a box of questions that our kids like taking turns reading.
Family Meeting (once per week)
At camp, we always start the session with what we call our “First Night Campfire.” The counselor has a specific agenda for the campfire, which includes all the kids getting to know each other, sharing a goal they have for camp, and what guidelines they want to live by during their two-week stay. Families need to do the same kind of checking in with one other, so—once a week—we have a “Family Meeting” during dinner. We have an agenda that’s on a legal pad next to the table, and we take turns being the “chair” of the meeting.
On our agenda:
• What’s going on this week? We talk about the schedule for the coming week (any big projects/assignments due, any events, parents going anywhere)
• Goal for the week: Each person shares a goal for the week (something we want to get done, do better, etc.)
• A value or social skill we want to talk about. These have been focused on social skills for the past year in our house, and we’ve talked about things like looking someone in the eye while meeting them and how to chat with an adult. We’ve also used this printable (“10 Social Manners for Kids” from iMom) for several topics. Lately, it’s been a contest to see who can remember all ten!
We’ll hold fast to our family dinner time as long as we have kids in the house; I know it will be over far too soon. In the whirl of the last four years, our family group of seven has dwindled to the “final four”: me, my husband, and our two youngest. The meals we share are nothing like June Cleaver’s pot roast, and they often involve my awesome husband cooking or picking up something easy to eat or make. It’s rarely a big production, but it’s still really big. When we are gathered around our table eating and talking—with no phones or tablets in sight—it doesn’t matter if we have a home-cooked meal or a Panda bowl; as long as we’re connecting and sharing, it’s the biggest and best part—it’s our HIGH point—of the day.
All we’re missing is the campfire.
Originally posted on Sunshine Parenting. If you like Sunshine Parenting, please subscribe to get an email update each time I post (use box on upper right column), or follow me on Facebook or Pinterest for links to other articles and ideas about camp and parenting. Thank you for reading!
Why Family Dinner is Important (Sunshine Parenting)
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Resources for Teaching Social Skills
I usually rush through the day thinking about what I need to get done and consumed by all the stuff that weighs on my time and my brain. And yet, being aware of those around me and doing a simple act of kindness can change the trajectory of my, and possibly someone else’s, day.
I’ll never forget the time, at a camp reunion, when a former counselor told me a story I didn’t remember. She was cold one night, and I found her a blanket. Such a little thing, and yet, 15 years later, she remembered this as a significant act of kindness that impacted her. It really struck me that some of the little acts of kindness we do may be MUCH bigger than we think. We may not even remember them, but the act may be imprinted on the recipient.
And so, it’s important to be aware of the moments in our day when we have the opportunity to be kind. Life is such a rush. We all have a tight schedule. But how amazingly nice it is, when we’re worried we’ll be late to pick up our kids from school, when someone spontaneously lets us go in front of them at the supermarket check out line? Small, yes. But significant, YES! We pause and are so grateful and, for a moment, we feel connected to a stranger. Their kindness makes our day happier.
Just today, in an elevator at a hotel with notoriously slow elevators, a woman profusely thanked me simply for telling her we could fit her and her suitcase in our crowded elevator. It was nothing. But it was something. It made her feel good, and it made me feel even better.
Today is Pay It Forward Day. The phrase “Pay it Forward” was coined in Catherine Ryan Hyde’s novel by the same name. She defined it as “an obligation to do three good deeds for others in response to a good deed that one receives. Such good deeds should accomplish things that the other person cannot accomplish on their own. In this way, the practice of helping one another can spread geometrically through society, at a ratio of three to one, creating a social movement with an impact of making the world a better place.”
Did you see the 2001 movie by the same name? It had a big impact on me, and I’m re-watching it this week in honor of Pay it Forward day.
For Pay it Forward day this year, why don’t you do a small (or big) act of kindness toward a stranger or friend? Instead of asking them to return a favor to you, ask them to “pay it forward” to someone else by doing another act of kindness. In this way, your single act of kindness can have an exponential ripple effect to many more people.
Who knows how you can change the world, or the life of one person, by your simple, small act of kindness?
It may be one of the most influential things you do in your life.
Happy “Pay it Forward” Day!
Originally posted on August 24, 2013
Pay it Forward Day Resources:
Pay it Forward Movement
Pay it Forward Day Website
Pay it Forward Day Resources for teachers and parents
The Positive Psychology of Kindness
Kindness and the Case for Altruism
Random Acts of Kindness Foundation
Five Ways to Raise Kind Children, Greater Good Science Center
Raising Happiness: 10 Simple Steps for more Joyful Kids and Happier Parents
Being Kind Makes Kids Happy
Fixing the Mean Girl Syndrome
Your Kindness is Good for You
Last summer, I conducted research on the impact camp experiences have on children’s social skills and happiness. This research was through the California State University, Fresno for my master’s degree thesis entitled, “The Perceived Impact of Camp Experiences on Youth Social Skills and Subjective Well-Being.”
Children and adolescents require more than intellectual growth and physical health to become happy, successful adults. They also need to develop the social skills necessary for positive relationships with others (Crosnoe, 2000). The importance of quality childhood friendships for well-being both during childhood and later in life has been clearly established, and many camp programs specifically focus on fostering those friendships, along with teaching, modeling, and practicing social skills.
Campers look like they’re having a lot of fun playing outdoors and learning new activities, but are they also learning life skills during just two weeks at a residential summer camp? That was one of the primary questions of this study, which examined the perceived impact of a two-week residential camp experience on children’s happiness and social skills development. Participants were 167 children ages 6-15 from six different two-week, residential summer camps in Arizona, California, and Colorado. The children completed an end-of-camp written survey during the summer of 2014 in which they were asked to rate (1-5) how much they thought their social skills were impacted by their camp stay. Did their social skills, for example, get a lot worse (1) or a lot better (5)?
Participants’ parents went on-line to complete the same survey two to four weeks after their child’s camp stay. Both children and parents reported significant positive changes in the children’s social skills and happiness as a result of their two-week camp experience, and 140 of 147 (95%) children reported improvement in their overall social skills.
Social Skills Improvement
|Social Skill||% of Campers Reporting Improvement||Mean Answer|
|Choose people who would be good to be friends with.||64% (107 out of 156)||3.91|
|Get to know more things about my friends.||74% (123 out of 155)||4.18|
|Enjoy being with my friends.||69% (115 out of 157)||4.17|
|Help my friends have a good time when they are with me.||64% (107 out of 157)||4.03|
|Find ways to meet people I want to be friends with.||65% (108 out of 157)||4.06|
|Get to know people who I might want to become friends with.||73% (122 out of 157)||4.10|
|Listen carefully to things that my friends tell me.||60% (100 out of 156)||3.94|
|Understand my friends’ emotions.||62% (103 out of 157)||4.01|
Focus on Friendship
Camp counselors, unlike teachers, view their primary role as one of facilitating friendships and positive experiences. They are also trained to help campers build social skills. At most camp programs, counselors participate in up to a week of training prior to the summer. Sessions include exercises in communication, leadership, and team building, during which counselors are trained to lead “ice-breakers” that help campers get to know one another and connect. Making friends is an important part of the camp experience, and with the help of their counselors, children learn and practice their friend-making skills. Given that camp programs emphasize forming new friendships and rekindling old friendships, the finding that children felt their social skills improved as a result of camp supports the hypothesis of this study and anecdotal testimonials. Not surprisingly, all campers (100%) reported making new friends at camp, with 99% of campers’ parents (132/133) reporting the same.
How many new friends did you make at camp?
|Number of New Friends||% of campers|
|10 or more friends||44%|
Note: 10 children (6%) did not answer the question.
How do camp experiences foster friendships and develop campers’ social skills?
While the specific mechanisms for social skills development were not part of this study, campers’ comments provide some clues as to why camp experiences help foster close friendships and improved social skills.
- Sense of belonging and social acceptance, understanding their value to the camp community:
“I’m not exaggerating, camp is my favorite place on Earth. The people provide a sense of belonging and ‘welcomeness.’ I’ll be back next year!”
“I liked the freedom you are provided with and how many new friends you can make within two weeks!”
“Camp is really fun and it’s usually hard to make friends, but here it’s easy.”
“I get to make new friends and grow better friendships with existing friends.”
- Opportunity to practice skills like cooperation, altruism, and empathy:
“What I like best about camp is creating connections and having a new home.”
“What I like best about camp is hanging out with my friends.”
“Camp helps me come out of my shell.”
“It’s fun and I get to play with my friends.”
- Improved ability to label emotions in facial expressions, more time in face-to-face communication (no screens!):
“I want to come back to camp to get away from electronics, and I really like this experience.”
“I liked that there are no electronics, like a cleanse.”
- Opportunity to practice their conversation skills at meals, activities, around the campfire, during rest time and while walking around camp:
“I loved doing activities with my cabin group and just talking to them.”
“The best thing about camp is the bonding time you spend with your cabin mates.”
- Meeting new people:
“I loved all of the wonderful counselors and the friends I made.”
Children who live together in close quarters, share activity and meal times, and gather around campfires in discussion and games get an intense burst of time with one another and often report feeling closer to their friends at camp—with whom they spend only two weeks—than to their school friends. Because they are with each other so much and—at the six camps of focus in this study—are required to unplug from electronics, children at summer camp spend more time in intentional, directed conversation as compared to when they are not at camp. Trained counselors lead campers through team- and relationship-building activities throughout the day, skills that are more deeply developed thanks to increased face-to-face communication.
At camp, children are socializing with one another from the moment they wake up until the minute they fall asleep. They have time to internalize group social norms and learn appropriate social interactions by emulating counselors and fellow campers. For a child who has grown up in the same neighborhood or gone to the same school their whole life, camp may be the first opportunity to meet such a large number of new friends and interact with a diverse group of people. Campers get practice talking to new people, figuring out appropriate self-disclosure, and asking questions to get to know others. It’s no surprise that campers and parents believe camp improves social skills. Those two weeks each summer spent at camp may, indeed, be life changing. And new friends and improved social skills may be the reason!
Crosnoe, R. (2000). Friendships in childhood and adolescence: The life course and new directions. Social Psychology Quarterly, 63(4), 377-391. doi: 10.2307/2695847
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Five-year camper, Molly, wrote an article featured in the March 2015 Summer Camp Issue of Fast Forward, a publication written by kids, for kids, about coming to Gold Arrow Camp for the first time!
Molly writes about her feelings leading up to camp and when she arrived at GAC for the first time. We love watching campers return from year to year! This will be Molly’s fifth summer at GAC (blanket year!), and it’s fun watching her develop into an independent, outgoing, fun, and dynamic leader in her cabin group.
Calling all creative campers! If you have a story, poem, essay, photograph, video or anything you’d like to share with us, please mail it to email@example.com or use #goldarrowcamp and tag us on Facebook, Instagram, or Twitter!
When I first heard the word “sleep away camp” I got chills down my spine. Weeks of packing and every second I was scared. Gone from home for two weeks? I didn’t think I could do that. I was excited, then scared, then excited again. I didn’t know how to feel.
When our car pulled into camp all the butterflies in my stomach flew away. The wood sign with the words “Welcome to Gold Arrow Camp” was all I needed. All the negative feelings left as I hopped out of the hot, smelly car, into the lovely, pine-smelling wilderness.
As I walked down the path leading to camp I thought how much fun I was going to have. Holding my pillow in one hand and my backpack on my back, I walked into a cheering Gold Arrow Camp. Counselors and campers were cheering and smiling and clapping. I looked for the kids holding up a “Cabin 13” sign, the cabin I had been assigned to. A short, smiling brown-haired counselor came up to me and said, “Hi! Are you Molly? I’m Sconnie! I’m going to be your counselor this session! Welcome!” I felt so happy. Sconnie introduced me to a tall, red-haired counselor named Irie, and Beeper, a tall brown-haired counselor.
Gold Arrow Camp was everything you could imagine but 100 times better. It had everything from amazing food to mini-motorboating and ziplining. Every time I was homesick, which was rarely because I was having so much fun, my counselors would comfort me until I was smiling again. Two weeks didn’t feel like enough time at camp. Time flies by when you’re having fun, they always say.
When the day came where I was packing up all my stuff, all I wanted to do was sit down and cry. I wanted to cry because I didn’t want to leave camp. Gold Arrow Camp had become my second home.