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Messages for an Anxious Camper

“Children want to be independent, and they realize that they cannot be truly independent until they beat homesickness, even when they have a painful case of it.”
– Michael Thompson, PhD., Homesick and Happy

Recently I spoke with a mom whose 11-year-old son is coming to camp in a few days.  He’s nervous.  He had a negative experience at a one-week science camp.  He doesn’t think he can “make it for two weeks” and is worried he’ll be too homesick to make it at camp.   I chatted with the mom and gave her some key messages to communicate to her son.  She asked for them in bullet points in an email, and I thought there are probably others who might benefit from this same list, so I’m sharing this with anyone who has a child suffering from pre-camp anxiety.

Before I share my list, let me say that if you are not a camp proponent and don’t plan on sending your child to camp, you should probably not read any further.  I am a huge supporter of camp and just yesterday had a CIT (Counselor in Training) tell me that “Camp made her who she is today.”  So, I think that camp is a great thing for building kids’ independence and confidence.  I have also seen many kids work through some pretty painful emotions at camp, so I know that camp is not easy for all kids.

We have 7-year-olds at our camp who do great during our two-week sessions.   They are the ones who’ve begged their parents to let them come to camp and generally have older siblings who’ve attended camp.   I also talk to a lot of parents with older kids who “aren’t sure if they’re ready for
camp.”   One thing I’ve learned after close to three decades at camp is that the same kids who are anxious and hesitant about going to camp when they’re nine or ten will still be anxious when they’re 13.  And they may not be interested in going away to college when they’re 18, either.

So, as a parent, you need to decide how to approach your child’s separation anxiety, as well as your own.  You can avoid it and not send them to camp and hope that they develop independence in other ways, which is definitely possible.  Or, you can bite the bullet, give them these positive messages, and send them off to camp with a smile, knowing that it may be hard for them, but they will grow from the experience.

In Michael Thompson, PhD.’s book Homesick and Happy, he says “It is the very challenge of camp that makes it such a life-changing experience for so many children.”  I know there are many parents and children who just can’t stomach the idea of going through some painful time apart.  Again, you need not read further if you are not sending your reluctant child to camp.

This post is for those of you who have decided that your child is going to camp, and especially for those of you who had a previously excited camper who is now having last-minute camp anxiety.   Here are some messages you can give prior to dropping your camper at the bus or at camp.  Pick and choose, and of course use your own words, but acknowledge your child’s feelings and empathize with them while holding firm in your confidence in their ability to succeed and your belief that camp will be good for them.

Without further ado, here are some messages to give to your anxious camper:

  • Let them know that missing home is okay.  “You may feel homesick, and that’s okay.  A lot of kids feel that way. That just means that you love us and you love home.   I feel homesick when I’m on trips, too.  Missing home is part of life.  But I know you can still have fun at camp, even if you feel sad sometimes.”
  • Reassure them that there are people at camp who will take care of their needs. “There are adults at camp (counselors, directors) who are there to take care of you and help you with anything you need.  They can help with things you normally come to me about.  Let them know if you are feeling sad, and they can help you.  They have lots of experience working with kids who are away from home for the first time.”
  • Talk with your child honestly about the importance of starting to develop some independence.   Something along the lines of:  “It may seem like a long way off, but in a few years, you’ll be ready for college.  I want you to feel confident in your ability to live away from me, so that you can choose any school you like, even if it’s far away from home.  Think of camp like your practice time for when you’re older and ready to move away for school or a job.  You’ll get better at being independent by starting now, when you’re young, with short spurts of time away.  Some kids aren’t doing well when they start college because they don’t have any experience being away from home.  I want you to feel great when you go to college, because you’ll know that you’ve already been successful with short camp stays.”
  • Share the reality that many good things in life come with some pain and failure.  If you have a story from your own life of something that you had to work hard at or had to go through difficulties in order to master, this is a great time to share.   Something along the lines of, “Many good things in life aren’t easy at first.  Learning a new sport or trying something new is really hard.   Sometimes you have to get out of your comfort zone to discover something you really love.  If you never go through anything hard, you’re going to miss out on some great experiences.  The first few days of camp may be hard, and that’s okay.  I know you’ll work through it and figure out what makes you feel better.  I have confidence in you, and I am so proud of you for going to camp and trying this new adventure!
  • Let them know that you are confident in them.  “I am so excited that you get to go to camp this year.  I know it’s going to be such a great experience for you and that you are ready for this.”   If you went to camp, share with your camper what you liked about it and how you grew from the experience.
  • Make sure they know you want to hear about everything.  “Every day comes with its good and bad parts.  When you’re at camp, I want you to write me letters and tell me all of the stuff that you’re doing and feeling.  If you feel homesick at rest time, tell me about it, and also tell me what you did to help yourself.  Did you talk to your counselor?  Keep yourself busy playing cards with friends?  Write me a letter?  I also want you to share good stuff.  Did you get your favorite food for lunch?  Try rock climbing?  Get up on a knee board?  I want to hear both the good and bad things about camp in your letters.”
  • If your camper asks you if you will pick him up if he’s sad, you need to let him know that you are not going to pick him up early.  “Even if you’re a little homesick for the whole time you’re at camp, you’re going to feel so much better about the experience if you stick it out and make the best of it.  Most kids feel better after a few days of getting settled in and adjusted, and I know you’ll feel great once you let yourself relax and just start enjoying all the fun things at camp.  I’m not going to pick you up early, no matter what, because I know you will feel really proud of yourself for making it through camp, even if you have some hard days.”

In Homesick and Happy, Thompson says, “Homesickness is not a psychiatric illness.  It is not a disorder.  It is the natural, inevitable consequence of leaving home.  Every child is going to feel it, more or less, sooner or later.  Every adult has had to face it and overcome it at some point in life … If you cannot master it, you cannot leave home.”

I would like to note that you do not need to use all of these messages but instead choose the ones you think will resonate most with your child.  What’s most important is that you express confidence in your child and in the camp experience.    These same messages would be great as responses to a sad letter you receive from your camper.

I always tell the kids that the fun and happy feelings at camp usually far outweigh any sad feelings.  Many kids tell me they “don’t feel homesick at all,” but there are some who struggle, especially during their first summer.  Those kids seem to grow the most and feel the most pride in their accomplishment of staying at camp.   If you are feeling worried about how your child will do at camp, know that you are giving your child a precious gift  by allowing them this special time where they get to grow their wings.

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Why Kids Flourish at Camp

Written by Audrey “Sunshine” Monke

Campers often describe camp as their “happy place” or “the best two weeks” of their year. And, from my own observation, I’ve seen that kids and the counselors who work with them are obviously happy at camp. They smile a lot. They look relaxed. There’s a lot of laughter. So many fun things happen at camp every day that it’s no surprise it’s such a happy place for kids.

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Recently I’ve read several books about the science behind happiness and the research that’s being done to determine the specific elements that cause people to “flourish” in life. (See my reading list below.)

Traditionally, psychologists have focused on studying psychological diseases – depression, anxiety, eating disorders, etc. – and their cures. But led by Martin Seligman (University of Pennsylvania), a new breed of psychologists called Positive Psychologists have, for the past decade, been studying the positive side of people. They ask not what is wrong with people, but what is right. They research what makes us do well in life and the reasons why some people thrive and find success and happiness in life.

Originally, Seligman had a theory of “happiness” outlined in his book Authentic Happiness, but he moved away from only using the word “happiness” to a new theory that focuses instead on well-being or “flourishing.” Seligman determined that it’s inaccurate to use the term “happiness,” as some people simply don’t have the personality to appear outwardly happy to others, even when they are doing quite well in life.  I’m an extrovert who smiles a lot, so, objectively, people would probably say I’m pretty high on the happy scale. But how do we account for an introvert who doesn’t show a lot or emotion or display the outward symptoms that we equate with happiness? He may not smile a lot or appear outwardly happy, but, Seligman contends, he could still be flourishing. So, instead of using a one-dimensional definition that’s dependent on momentary emotions and personality traits, Seligman developed a more thorough theory of well-being that moved beyond his original happiness theory.

Seligman uses the acronym PERMA to define his theory and the five measurable elements he has determined lead to well-being. As I read about each pillar of PERMA in Seligman’s book, Flourish: A Visionary New Understanding of Happiness and Well-being, I kept having “ah-ha” moments. “This happens at camp!” I would think. “And this, too!” In fact, as I read, I determined that ALL of the elements of flourishing that Seligman describes happen at camp. According to Seligman, “No one element defines well-being, but each contributes to it.”

I’ve always been sucked in by inspirational quotes and quick sounds bites about how camp contributes to happiness, but I love knowing the science behind why kids flourish at camp.

PERMA at Camp

P: Positive Emotion

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Positive emotion is exactly what it sounds like: feeling happy and having positive thoughts about yourself, the people around you, or your surroundings. When someone reports they are feeling content, relaxed, or happy, then they are experiencing positive emotions. At camp, positive emotions are the norm, not the exception. We’re singing; we’re dancing; we’re doing skits that don’t make sense but that cause us to laugh so hard our stomachs hurt. Whether we’re telling jokes and stories around the campfire or just entertaining ourselves talking and hanging out together, positive emotion is literally swirling around camp. You can almost see a haze of happiness and fun surrounding everyone at camp.

E: Engagement

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Seligman’s next element, engagement, describes when one is interested in and connected to
what they are doing. When you’re engaged in your hobby or book or job, you’re fired up about learning something new and energized by the activity. At camp, kids are constantly exposed to new experiences and challenges – both recreational and social – that get them interested and excited to learn. They’re pushed to get outside their comfort zone and really engage. For some kids, their stay at camp is the first time they’ve slept away from home and their parents, and they are engaged in learning to live with a group of new people. For others, the camp dance is the first time they’ve ever danced with other kids, so they’re being engaged socially in new ways.

R: Relationships

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As Seligman and other researchers found, and most of us intuitively know, “other people are the best antidote to the downs of life and the single most reliable up.”

We all know that positive relationships are one of the main contributors to our happiness in life, so it’s no surprise that relationships are an important pillar of Seligman’s theory. Our life’s relationships – with our parents, our siblings, our friends, our spouses, and our co-workers – are key to our happiness. Everyone comes to camp to see their old friends, make new friends, and just spend quality time connecting with others and building positive relationships.  And camp is like no other place for that. You don’t have any of the competition or stress that often accompany kids’ relationships at home: Two bright students who are close friends are also competing for the valedictorian spot. Or two athletes who have grown up together are competing for the same position on a soccer team. The relationships at camp, without all the competition and “baggage” that kids have in some of their relationships at home, grow strong quickly. This is probably why so many kids have told me that, even though they are only at camp for two weeks, their camp friends are their closest friends and they stay connected with them all year, well beyond their time at camp.

M: Meaning

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To flourish in life, we need to feel that we have a purpose and that we matter. According to Seligman, meaning comes from “belonging to and serving something you believe is bigger than the self.” Being a member of a cabin group at camp helps kids gain an understanding of how they are valued by others. For some kids, camp is the first place where they understand what it means to be a valued and accepted member of a community. Unlike at school, where some kids can be “invisible,” and go through a day without connecting with others, camp forces integration. Kids learn that they are an important and valued member of their cabin group, and they discover their character strengths through recognition from peers and counselors. While at camp, kids also have the opportunity to feel part of something bigger than themselves – a camp community that goes back nearly a century, where we still get to follow the same traditions our predecessors did. While learning about friendship, gratitude, and kindness, and practicing those skills, kids learn that they can positively impact others. They learn that they have value and that there is meaning in life.

A: Achievement

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People flourish when pursuing goals or mastering a skill. So, while having a great achievement is wonderful, much of flourishing comes from the striving towards the achievement. Many people report that it was a lot of fun working their way up and accomplishing small steps on the way to a goal. In fact, many people feel a let down once a goal has been achieved and realize, as Ralph Waldo Emerson so eloquently explained, “Life is a journey, not a destination.”

Every day at camp, kids have the opportunity to try new things and master new skills. Some kids arrive at camp with a specific goal: a bull’s eye at archery or getting up on a slalom water ski. But others simply practice and work towards improving or challenge themselves to try something that frightens them – like completing the ropes course. And all of their progress and little achievements add to kids’ flourishing at camp.

At this time of year, when parents are busy completing camp forms and are possibly having cold feet about sending their child to camp for the first time, I’d like to remind you that camp can help your kid flourish like no school, sports team, or other activity they do. So, enjoy watching your child flourish at camp this summer.

Sunshine’s Happiness Reading List:
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The Power of Camp

“You’re sending Sophia to camp for TWO WEEKS?”

Shock is a common response parents get when discussing sending their child to sleep-away camp. family-1083They often face criticism for allowing their young child out from under their direct supervision. In this over-involved parenting age, the thought of allowing an eight year old to go away to camp for two weeks is incomprehensible to many parents. What “non-camp” parents don’t understand is that allowing your child to have a camp experience is a gift that has positive, life-long benefits beyond learning how to sail or rock climb. Camp parents aren’t bad parents who “send their children away.” They are parents who see the value in letting their children have an experience that enriches their childhood.

Parents who went to traditional summer camps as children themselves are more likely to send their children to camp compared to other parents. Many of these parents still keep in touch with camp friends and worked as camp counselors during college. They understand the life-long benefits they gained from their camp experiences and want the same thing for their kids. Experienced camp parents need not read further. This article is for parents who want to know why many families choose to send their children to sleep away camp.

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A Taste of Independence

family-3056Being super-involved with our children and always being in constant communication with them has become something modern parents brag about. But when do we start letting go and giving our kids a chance to feel independent from us? With cell phones attached at our (and their) hips, our children are in constant communication with us. Forgot their lunch? A friend says something mean? Stubbed their toe? We know right away and swoop in to rescue them.

Intuitively, we know that it’s better to let our kids deal with consequences from their mistakes, face some problems on their own, and get through the day without us, but it’s SO HARD to let them. We feel fortunate to have a close relationship with our child and we don’t want to jeopardize that relationship by turning off our phone or saying “no.” It’s difficult to let them face a problem or bad day at school on their own. Unfortunately, we are setting our kids up for much more difficulty later in life if we don’t start letting them have some independence when they are younger.
Camp experiences at younger ages may help children adjust to later independent experiences, including college. A Stanford Magazine (May/June, 2009) article called “Students on the Edge” published results of research on the psychological health of current University students:
“Unlike previous generations, young people often speak with their parents several times a day. And while family closeness is usually a positive force, it can come with a downside. Administrators at Stanford and elsewhere describe a level of parental involvement that often limits choices and has altered the cultural norms of college life. That includes parents who insist on choosing their child’s area of study and then show up to negotiate his or her salary after graduation.”

Sleep away camps, especially those that do not allow cell phones and phone calls, offer a great opportunity for kids to develop independence in a supportive, safe setting away from their parents. Some parents today think that it’s a comforting thought that their child may end up living with them, or at least calling every day, well into adulthood. Most of us know, however, that when you truly love your children and want the best for them, you need to give them more freedom, responsibilities, and independence as they grow through their different stages of childhood and into adulthood.

These words of a first-time sleep away camp parent are especially poignant:

“My shy, quiet nine year old went to camp not knowing a soul. Two weeks later, my daughter came home transformed. She blossomed, she made friends, learned a multitude of activities, felt safe, loved, confident, and happy, really happy. As hard as it was on me, it was all worth it for her. I know this is the single best thing I have ever done for her.” – 2014 Camp Parent

First-time camp experiences are much harder on parents than they are on kids. The relief parents feel when they see their child after a camp stay is palpable, and the amazement at their child’s growth is an equally strong emotion. The independence kids experience at camp can open their eyes to many new dreams and opportunities, and may lead to them feeling more confident about pursuing schools, travels, and adventures further from home. Although it’s hard to let kids go, the words of singer Mark Harris sum up what most parents dream of for their children:
“It’s not living if you don’t reach for the sky. I’ll have tears as you take off, but I’ll cheer you as you fly.”

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Foot in the Door: Keys to Success for Former Campers Turned Counselors

2015 GAC Staff who were campers, too!

2015 GAC Staff who were campers, too!

Many campers dream of returning to GAC to work as counselors, and we treasure the opportunity to hire them and continue to help them develop their leadership skills in a new way. Former campers who become counselors see camp from a different perspective and strive to give campers the same great experience they enjoyed as kids. Wonder, returning for his second summer as a counselor, says, “Camp was always the highlight of my year and my favorite place on Earth, so my goal as a counselor became to help each camper have the same amazing experience that my counselors helped me to have.”

wontonWonton agrees, “You can look back to your fondest memories as a camper and give your campers that same happiness.” Nearly a quarter of our 2015 staff came to GAC for at least one year as a camper, and together they have amassed 249 years at camp. These legacy counselors enrich the experience for our campers in a special way and help us continue the fun, friendships, and growth enjoyed by every generation at GAC.

Campers who return as counselors begin the summer with significant advantages over new staff. While it’s always helpful knowing where everything is located, how to sing camp songs, and what it means to “wadda,” their time as campers has given these counselors an understanding of what makes GAC so special. They help us to carry on our traditions and everything that makes the GAC experience great for campers because they know how it should feel and look. Wonder says, “You have the opportunity to start the summer already knowing what Gold Arrow is at its core and the spirit and kindness that is at the heart of the community.” Pesto, a counselor now for two years, adds, “You know how be an amazing counselor because you have had many great role models over the years.”

Appreciation CampfireThese former campers also find themselves relating to campers on a different level because of their shared experiences. Wonder says, “Former campers have their own stock of experiences that they had as campers and are able to relate to campers with their apprehensions about activities or homesickness because they were once in their shoes and able to rise above it.”

Mocha used her many years as a camper to shape how she approached her own campers when she became a Group Counselor. “I know that campers truly look up to their counselors and can easily be influenced by their counselor’s attitude and treatment of others. I am very careful about being genuine with my campers, treating them with kindness, care, and respect, because I know that my actions affect cabin dynamics as a whole.”

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Campers who return as counselors often report that the experience is very different than they had expected. Binx, a camper for 10 years, says, “I thought I knew the whole system, but there is a lot of work that counselors do that the campers never see.”

Bounce agrees, “I thought I knew how everything worked as a camper, and it was a bit of a surprise discovering that it was totally different as a counselor.”

One adjustment these counselors have to make is to remember that their role at camp has changed significantly. “You’re delivering the experience, not receiving it,” explains Genki, a third-generation staff member and camper. Working at camp is a lot of fun, but the fun for counselors comes from helping campers and watching them grow each session.

Current GAC campers who would like to work as counselors should think ahead and plan for their return to GAC. We maintain high standards for our counselors, and working at camp is not always a good fit for everyone. Our strict grooming and behavior standards can sometimes prove difficult for staff applicants, as we require our counselors to be free from tattoos and piercings, and the summer schedule does not allow for very much personal time. Cappy, our Hiring Manager, says, “Our best applicants have experience working with kids outside of GAC. They’ve been counselors at a local day camp or have volunteered at outdoor education camps with school groups.” Working at camp also requires a full-summer commitment, and that can be challenging when applicants are also juggling college, sports, and other responsibilities.Counselor-26

We hope that campers continue to return to GAC as counselors. Their unique perspective and understanding of camp add value to everyone’s camp experience, and it’s fun to watch them grow up at camp. Former campers who become counselors quickly learn that camp can continue to be as fun and rewarding from the other side. Pesto says, “Being a Gold Arrow camper made me the person I am today, while being a Gold Arrow counselor taught me how to be the leader that I am today.”

We are grateful for all of our counselors, but we will always have a special place in our hearts for our former Gold Arrow campers.

Alison “Bean” Moeschberger has been part of Gold Arrow Camp for the past 20 years as a camper, Counselor-in-Training, and staff member. Alison is a graduate of Purdue University and was an elementary teacher for five years before she joined Gold Arrow’s year-round staff.

Contributors:

Eric “Quailman” Bader, 5 years as camper, 5 years as counselor
Charlotte “Bounce” Blanc, 7 years as camper, 1 year as counselor
Paige “Pesto” DeYoung, 5 years as camper, 2 years as counselor
Mady “Binx” Engle, 10 years as camper, 2 years as counselor
Kaitlyn “Kitty” Furst, 11 years as camper, 1 year as counselor
Stevie “Wonder” Goodrich, 8 years as camper, 2 years as counselor
Elizabeth “Buttercup” Jelsma, 4 years as camper, 1 year as counselor
Meredith “Mocha” Monke, 12 years as camper, 2 years as counselor
Ryan “Wonton” Watanabe, 6 years as camper, 2 years as counselor
Jake “Genki” Werlin, 10 years as camper, 2 years as counselor

The Outdoor Leadership Course

OLCLogoThe Outdoor Leadership Course is a two-week program for young people interested in developing outdoor leadership skills. Trained leaders guide OLC participants on a challenging, six-day, 30-mile backpacking trip into the High Sierras. Throughout the session, campers develop backcountry navigational and survival skills, practice wilderness first aid skills, and participate in GAC activities.

The purpose of the OLC is to challenge teens to learn and grow in self-awareness, develop maturity, and discover the value of community and working with others to solve problems and accomplish shared objectives.

There’s no shortage of people who believe teens leaving high school need to be taught more skills than reading, writing and basic math to be successful, thriving adults. What are those skills, though, and how do we incorporate this kind of learning into busy schedules and short attention spans? The OLC was designed to equip and empower campers to learn and practice hard skills that lead to the development of five specific life skills: Leadership, Independence, Communication Skills, Resilience, and Responsibility.

Leadership

“Being a part of OLC has influenced my life after camp because it taught me how to be a leader and being a part of a high school swim team, being a leader is a big part of staying together as a team.” – Sophia, OLC ParticipantOLC-1824

Teens are more likely to be a leader upon completion of an outdoor leadership course. After arriving at camp, OLC participants will receive leadership training before departing on the backpacking trip. They will do exercises in team building, learn conflict
resolution techniques, and practice positive communication. While in the wilderness, campers will have the opportunity to learn and practice map and compass navigation, outdoor cooking, Leave No Trace principles and ethics, sustainable backcountry living, and wildlife biology.

All OLC participants will be a “Leader of the Day,” which means each camper will use navigational skills to determine which path to take, when to stop for breaks, and what to do about any situation that arises while hiking. At the end of the day, the “Leader of the Day” will receive feedback from trip leaders and peers.

Independence

Achieving independence is essential to making the transition to adulthood, and participating in an outdoor leadership course away from home is a perfect way to develop independence. The hard skills learned during the OLC — navigation, outdoor cooking, wilderness first aid, camping, and hiking —  require independence, curiosity, and creative problem solving.

Communication Skills

“I really enjoyed getting to discover myself in the woods, thinking and hiking and communicating with my fellow campers.” – Blake, OLC ParticipantOLC-1785

Effective communication is arguably the most important of ALL life skills. Whether we communicate verbally or non-verbally, at home, school or work, we are constantly communicating with the world around us. Trained trip leaders use positive guidance to facilitate reflection, dialogue and group discussion at the end of every night. They make sure each camper thinks about what happened that day, what successes and mistakes were made, and how to grow from those experiences. At the end of the course, all OLC participants will have developed positive communication skills with peers and counselors.

Resilience OLC-1773

Research shows that wilderness courses are well-suited to teach outdoor skills, self-confidence in general and confidence during adversity. Participation in an outdoor leadership program has a positive impact on emotional intelligence, specifically on stress management and adaptability. All OLC participants set personal and group goals before leaving on the backpacking portion of the course and work to accomplish those goals throughout the session with the help, direction, and encouragement of trip leaders.

Responsibility

Effective OLC participants are responsible for personally handling their equipment, completing tasks carefully and on time, admitting their role in mistakes, and working to correct those mistakes. The OLC equips campers to take the initiative to make their own decisions, fulfill obligations, and grow from their experiences.

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In addition to the skills OLC participants learn and the growth from the program, there is a lot of FUN to be had as well!

“What I enjoyed about the OLC was that everyday was different, some days we would do longer hikes, and others we would have lot of time to relax and the enjoy the people and scenery. One of my favorite days out in the backcountry was when when we hiked about 5 miles and then hung out in a river for the rest of the afternoon, and then made quesadillas for dinner. The food was always amazing, and there was always plenty to eat. My favorite lunch was probably Nutella and English muffins. We had a lot of Nutella.” – Charlotte, OLC Participant

If you have any questions or would like to know more, you can visit the Outdoor Leadership Course or email us at mail@goldarrowcamp.com.

Dates:
OLC 1: July 10 – July 23, 2016
OLC 2: August 7 – August 20, 2016

Tuition:
$2900

OLC Top 5 Life Skills Teens Need

Five 21st Century Skills Developed at Camp

“A profound gap exists between the knowledge and skills most students learn in school and the knowledge and skills they need for success in their communities and workplaces.”
-Partnership for 21st Century Skills

IMG-9205“Having started at Gold Arrow as a little seven year old, I have grown up here. Camp has become my home away from home, and I can honestly say it has shaped who I am today. It has given me confidence and taught me skills far beyond learning how to wakeboard or horseback ride. I am comfortable with myself, I am patient, and I have learned how to become a leader.”

-Katie “Rascal” Baral, 10 year Camper

Parents, educators, and youth development professionals are well-versed in the phrase “21st Century Skills.”  The phrase encompasses our current understanding of the urgent need for our children to be learning more than how to read, write, and do math.  There are many other skills needed to grow into productive, successful adults. As I look at the list of 21st Century Skills, I am struck by how many of the skills are intentionally modeled and taught at camp.  Following are five specific 21st Century skills that children learn at camp:


1. Working Creatively with Others

Campers learn to work creatively with others through working towards goals with their cabin group.  Even something as simple as collaborating on a skit, song, or dance requires being open and responsive to different perspectives and incorporating group input.  An important aspect of creativity and innovation is being able to “view failure as an opportunity to learn.”  At camp, with every new and challenging activity, campers are encouraged to challenge themselves and persevere past failure.  They learn that “creativity and innovation is a long-term, cyclical process of small successes and frequent mistakes.”

2. Communication

From the moment they arrive at camp, campers have the opportunity to practice and hone their communication skills.  Gathered around the campfire on the first evening, campers talk about themselves in front of their small cabin group.  They also listen to others share about themselves.  At meals, campfires, and while walking around camp and participating in activities, counselors guide discussions about deeper issues and make sure all campers participate, even those who are less outgoing.  Listening skills are addressed and enhanced through practice.  Without the distractions and escape of technology, campers practice articulating thoughts and ideas and listening to the ideas of others throughout their time at camp.

3. Collaboration

When working together at Team Building, during cabin clean up, or while preparing fora performance, campers learn important collaboration skills.  They learn that they need to be flexible. They often learn another important collaboration skills, which is that it is often necessary to make compromises to accomplish a goal.  Counselors encourage campers to share responsibility for tasks and work together.  Campers are also encouraged to value and acknowledge each individual contribution made by team members.

4. Social and Cross-Cultural Skills G-C21-2915

Learning to interact effectively with others is an important social skill that doesn’t come naturally to all people.  At camp, counselors guide campers to learn when it is appropriate to listen and when it is appropriate to speak.  Counselors also require that campers respectfully listen to others’ opinions and treat others with respect.

For many campers, their time at camp is their first opportunity to meet and live with people from other cultures. Camp offers the opportunity for kids to form friendships with staff and campers from other countries.  Camp provides the opportunity for campers to gain a respect for and work effectively with people from a range of cultural backgrounds.  On International Day each session, we celebrate and learn about our international campers and staff.

5. Leadership and Responsibility 

Guiding and leading others is an important 21st Century skill.  In campers’ early years at camp, they learn basic responsibility for themselves and those around them.  Even our youngest campers have the opportunity to lead others in a song or game.  As they get older, campers gain more of an understanding of how their words and actions influence others, and they learn how to positively use their leadership skills.

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While academics are important, children need other skills to be successful.  Camp offers an ideal setting for campers to learn and enhance many of the non-academic 21st Century Skills.  One line of our camp song says, “I sure did learn much more here than I ever did at school.”   And, when learning is viewed as more global than the subjects listed on the report card, that is an incredibly profound and true statement.

Read about all of the 21st Century Skills at www.p21.org. 

Raising Optimistic Kids

MonkeFamilyAs I parent, I’ve spent a lot of time focusing on making sure my children are getting a good education. I check to see that they are keeping up academically, that their school is challenging enough for them, and that they are getting a well-rounded education. I read aloud to them so that they learn to love reading themselves.

Many of my conversations with other parents revolve around academics: what our children are or are not learning in school, how good their teachers are, and, now that my oldest are in college, what they need to do to be successful in life. I believe that a good, solid education is going to provide my children with more opportunities for success as adults. I think most parents would agree. There are some other parenting priorities, however, that I think are sometimes overlooked when we get ultra-focused on academics. These are character assets that, coupled with a good education, will truly be the key to future happiness and success for our kids. One trait that I want my kids to develop is optimism, and it is something we focus on here at Gold Arrow Camp, as well.

Optimism seems to come naturally to some people. They see the best in every situation and person, never let a failure get them down, and basically look on the bright side. For optimists, a rainy day is a positive thing, an opportunity for dust to settle and the air to be cleared. A failed attempt at something new is viewed as a step towards future success. A counselor once told me a story about a remarkable camper in his group. The young boy was struggling with hitting the target at archery, but instead of getting frustrated and giving up, as kids often do, he had a smile and a great outlook. He let his counselor and cabin mates know that he was going to “hit the target soon,” and he just needed to “keep on trying.” That kind of optimistic spirit will take that young man far in life!

But what about the not-so-naturally-optimistic kid? As parents (and camp counselors), we can help nurture the trait of optimism in our kids.

The Gold Fish Guide reads:
  • Let them try new things, even if they don’t always work out.
  • Tell them to dream big but to start small.
  • Encourage them to learn from others but to always be themselves.
  • Make sure they do a little something every day, and a little nothing every day.
  • Help them to notice what’s nice and to deal with what’s not.
  • Encourage them to look outside themselves and inside themselves.”

According to Dr. Christine Carter in her booking Raising Happiness, “Ten-year-olds who are taught to think and interpret the world optimistically are half as prone to depression when they later go through puberty.” Wow! With the rising statistics on kids and adults who suffer from depression and anxiety, that’s a pretty powerful reason to focus on helping our kids be more optimistic!

Carter recommends three ways parents (and counselors) can help kids be more optimistic: give faq-2936affection; teach kids to cope with challenges and frustration; and model optimism ourselves. At camp, kids have ample opportunities to try new, often challenging activities. Learning to deal with the frustration of not being able to get up on water skiis on the first, second, third, or fourth try is a powerful lesson in both persistence and optimism. Our role is to help kids learn to handle setbacks and frustrations in a positive way and realize that “success is 99% failure.” (Soichiro Honda)

“Optimism is so closely related to happiness that the two can practically be equated,” says Carter, whose research has found that optimistic people are:

  • More successful in school, at work, and in athletics
  • Healthier and longer lived
  • More satisfied with their marriages
  • Less likely to suffer from depression
  • Less anxious

In the article “Raise Your Children to be Optimists,” Elizabeth Scott, MS, gives these ten tips for parents:

  1. Help Them Experience Success
  2. Give Credit for Success
  3. Look for Future Success
  4. Don’t Praise Indiscriminately
  5. Validate, but Question
  6. Remember Success in the Face of Failure
  7. Look for “Opportunities to Improve”
  8. Look for the Bright Side
  9. Don’t Use Negative Labels
  10. Make an example of yourself

Smiling is another powerful tool in promoting optimism, so we practice a lot of smiling around GAC!

Creating Connections: Making Friends at Camp and Beyond

Our goals at Gold Arrow Camp are articulated, posted, recited, and practiced by our campers and staff each summer.  The goals are to have fun, make friends, and grow.

Each summer, we also select a theme to help campers and staff focus on a specific skill or character trait that will contribute to their fun, friendships, and growth. We want our campers to develop life skills at camp that benefit them long after their camp days are over. In 2012, we focused on practicing gratitude. In 2013, kindness was our focus. Our 2014 summer theme was Creating Connections, and we focused on friendships.  This summer, our theme is Give A Hand, and we’re excited to focus on reaching out and helping others.

Friendships have always been a big part of what makes campers and staff love GAC and return year after year, so last summer we focused on one of the best aspects of camp – Creating Connections! We focused on making solid friendship connections at camp, learning and practicing social skills that make us good friends, and maintaining friendships after camp ends.

Positive relationships predict happiness better than health, economic status, education level, and other aspects of life. Yet there is no class offered in school on how to make and keep friends, and while the skill comes naturally to some, to others creating connections is not easy.  That’s where GAC comes in. Camp is all about friends, because camp is a time when kids have the opportunity to really connect, face-to-face and without distractions, with other kids and young adults. Around the campfire, out on a sailboat, enjoying the sunset together during an evening canoe, and many other camp moments every day provide campers with the opportunity to really connect – without distractions, without worrying about the social strata, without feeling rushed because there’s a sports practice or meeting to get to. Campers’ time together at camp is much more concentrated and focused than time spent with friends in between school and organized, structured sports and activities. Circled around a campfire, sharing their goals, fears, and dreams, campers get to know each other well, learn to appreciate each other’s unique qualities, and form deep bonds of friendship. In fact, many campers say their camp friends, whom they spend only two weeks with each summer, are their closest friends. This summer, we’re going to focus on those friendships.

Making Friends

From the moment campers step on the bus to go to camp, counselors will facilitate introductions between campers. By the end of the first day at camp, campers will not only know the names of everyone in their cabin group, but they will also know some of the goals and personality characteristics that make their new friends tick. Counselors will help campers get to know each other through both organized and informal social games and activities. Throughout the camp session, campers will have opportunities for both group and one-on-one socializing with other campers, facilitated by counselors as needed.

Learning & Practicing Friendship Skills

Counselors will coach campers on specific social skills that help form and maintain solid friendships, including the communication skills, emotion regulation skills, and emotional intelligence that are important in forming positive relationships with others.

Counselors will model the social skills they want campers to practice and will facilitate age-appropriate campfire discussions about friendship. Campers will be asked to look for and point out ways their cabin mates have demonstrated great friendship traits. Through different activities facilitated by the counselors, campers will talk about and share how they’re creating connections at camp.

Counselors will talk with campers about how each person needs to develop relationship skills to help connect better with others, and counselors will help campers tune it to their friendship strengths and coach them in areas where they can improve their friendship skills.

Maintaining Camp Friendships

At the conclusion of the session, we will encourage campers to stay in touch with each other after camp ends. We’ll have them exchange email, phone, address, or social media account information (whichever is their best form of contact). Rather than sending the cabin address list to parents as we have done in the past, we will ask campers to take ownership of this exchange of friend contact information.  Ask your camper to show you his “Friendship Contact Information” when he gets home from camp, and encourage him to keep up the connections he creates at GAC this summer!

Our goal is for all of our campers to create solid friendship connections with their cabin mates and other campers that are maintained well beyond the borders of GAC and that last much longer than their camp session.

We had a great 2014 summer Creating Connections, and we’re looking forward to continuing that this summer!

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Audrey “Sunshine” Monke has been the owner and director of Gold Arrow Camp since 1989.  Read more of her thoughts on camp and parenting at sunshine-parenting.com.

Seven Messages for a Reluctant Camper

“Children want to be independent, and they realize that they cannot be truly independent until they beat homesickness, even when they have a painful case of it.” -Michael Thompson, PhD., Homesick and Happy

Do you have a reluctant camper or one who’s not sure if camp is right for him or her?

IMG_8687I talk to a lot of parents before they send their children to camp, and many have campers who are anxious about going to camp. In some cases, they’ve had a negative experience at a one-week school science camp and don’t think they can “make it for two weeks” and are worried about being homesick. In other cases, the kid is a “home body” who prefers being online to playing outdoors.

When talking to parents who are unsure if they should send their child to camp, I share my opinion that for very young kids (ages 6-8), it’s best to wait on camp if they are not enthusiastic about going. Many of our younger campers are siblings of older kids who have attended camp. They have heard about camp for years and can’t wait to participate. Those young kids who are excited to come to camp do fine and rarely struggle with homesickness.

But if your child is nine or ten and is still saying T-9969they’re “not ready” or “don’t want to go,” you as a parent need to decide what’s best for your child. After spending close to three decades working at camp, I’ve learned that the same kid who is anxious and hesitant about going to camp when he’s nine or ten will most likely still be anxious when he’s thirteen. As a parent, you need to decide how to approach your child’s anxiety, as well as your own. You can avoid it, not send them to camp, and hope they develop independence in other ways, which is definitely possible. Or, you can bite the bullet, give them these positive messages, and send them off to camp with a smile, knowing that it may be hard for them, but they will grow from the experience.T-8057

In Michael Thompson, PhD.’s book Homesick and Happy, he says “It is the very challenge of camp that makes it such a life-changing experience for so many children.”

According to Thompson, “Homesickness is not a psychiatric illness. It is not a disorder. It is the natural, inevitable consequence of leaving home. Every child is going to feel it, more or less, sooner or later. Every adult has had to face it and overcome it at some point in life … If you cannot master it, you cannot leave home.”

I know there are many parents and children who just can’t stomach the idea of going through some painful time apart. You need not read further if you are not sending your reluctant child to camp. This article is for those of you who have decided that your child is going to camp regardless of their reluctance, and also for parents whose previously excited camper is now having last-minute camp anxiety.

Pick and choose the messages that you believe will resonate with your child, and, of course, use your own words. Acknowledge your child’s feelings and empathize while expressing confidence in your child and in the camp experience. Share your own stories!

1. You are confident in them.

“I am so excited that you get to go to camp this year. You are ready for this adventure, and I know it will be so much fun.”

2. Missing home is okay.

“You may feel homesick, and that’s okay. A lot of kids feel that way. That just means that you love us and you love home. I feel homesick when I’m on trips, too. Missing home is part of life. But I konw you can still have fun at camp, even if you feel sad sometimes.”

3. Reassure them that there are people at camp who will take care of their needs.

“There are adults at camp (counselors, directors) who are there to take care of you and help you with anything you need. They can help with things you normally come to me about. Let them know if you are feeling sad, and they can help you. They have lots of experience working with kids who are away from home for the first time.”

4. Encourage them to see the bigger picture.

T-0097 2“It may seem like a long way off, but in a few years, you’ll be ready for college. I want you to feel confident in your ability to live away from me, so that you can choose any school you like, even if it’s far away from home. Think of camp like your practice time for when you’re older and ready to move away for school or a job. You’ll get better at being independent by starting now, when you’re young, with short spurts of time away. Some kids aren’t doing well when they start college because they don’t have any experience being away from home. I want you to feel great when you go to college, because you’ll know that you’ve already been successful with short camp stays.”

5. Share the reality that good things in life come with some pain and failure.

“Many good things in life aren’t easy at first. Learning a new sport or trying something new is really hard. Sometimes you have to get out of your comfort zone to discover something you really love. If you never go through anything hard, you’re going to miss out on some great experiences. The first few days of camp may be hard, and that’s okay. I know you’ll work through it and figure out what makes you feel better. I have confidence in you, and I am so proud of you for going to camp and trying this new adventure!”

6. Make sure they know you want to hear about everything.

“Every day comes with its good and bad parts. When you’re at camp, I want you to write me letters and tell me all of the stuff that you’re doing and feeling. If you feel homesick at rest time, tell me about it, and also tell me what you did to help yourself. Did you talk to your counselor? Keep yourself busy playing cards with friends? Write me a letter? I also want you to share good stuff. Did you get your favorite food for lunch? Try rock climbing? Get up on a wakeboard? I want to hear both the good and bad things about camp in your letters.”

7. You are not going to pick him up early.

“Even if you’re a little homesick for the whole time you’re at camp, you’re going to feel so much better about the experience if you stick it out and make the best of it. Most kids feel better after a few days of getting settled in and adjusted, and I know you’ll feel great once you let yourself relax and just start enjoying all the fun things at camp. I’m not going to pick you up early, no matter what, because I know you will feel really proud of yourself for making it through camp, even if you have some hard days.”

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Another great way to encourage your child to be more enthusiastic about camp, besides sharing these messages, is to connect them with someone who’s been to camp and has had a positive experience. Hearing from a trusted friend how much fun camp is can help a child overcome their anxieties.

Audrey “Sunshine” Monke is the Owner/Director of Gold Arrow Camp. You can read more posts on her blog, Sunshine Parenting

Further Reading:
Homesick and Happy, by Michael Thompson PhD
The Summer Camp Handbook, by Dr. Christopher Thurber

Four Reasons for Two Weeks of Camp

“Do you have a one week session?” is one of the questions we often get asked by parents who are new to our program.  The question is usually preceded or followed by the comment,  “Two weeks is too long for my child.”

I thought it would be helpful to outline for new parents why Gold Arrow Camp has a two-week session length as our primary camp offering.   Although we also offer one-week specialty camp options at the beginning and end of the summer, Gold Arrow Camp’s core program is a two-week session, and that is the length of time the majority of our campers attend camp.   We also have campers who are “Monthers,” who attend four weeks of camp by combining two, two-week sessions.
There are many benefits to camp, regardless of length of stay, as per the American Camp Association study.  So, I urge you to find a camp that fits your family’s needs and schedule, even if Gold Arrow is not the best fit for you.

Our program, up until the 1970s, was a month-long program.  Many traditional, East Coast camps still offer only one seven or eight-week session.   To people in the West, this sounds crazy, as most programs on our side of the country are one-week in length.   However, families who have been part of Gold Arrow and other traditional camp programs understand the benefits of a longer camp stay.

Many traditional camps in California have started offering one-week programs, because that’s what many parents think they want for their child.  Fortunately, our camp families have kept our two-week sessions consistently full, so we will continue to offer what we consider the best length for our program.

Why does Gold Arrow Camp have two-week sessions?

Here are four reasons:

  1. Community and Friendship Building
  2. Breadth and Depth of Activities
  3. Social Skill Development
  4. Independence and Confidence Building

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1. Community and Friendship Building

“Eli had the greatest summer camp experience.  He knew no one going to camp and come home with a host of new friends.  He had a huge smile on his face when we greeted him and it lasted for a long time.  He was pushed to achieve and he was proud of himself for achieving his goals.” – 2014 GAC Parents

While a lot of fun happens during even just one day of camp, spending more time connecting and building bonds with counselors, cabin mates, and other campers is one of the benefits of a two-week stay.

The first week of the session, there is an adjustment period for the first few days, when campers are getting settled and getting to know one another, the schedule, and the activities.  By the middle of the first week, campers feel settled and comfortable at camp, and relationships have the opportunity to start getting deeper.  Friendships, while they can definitely be formed in one week, have a better chance to grow stronger and deeper with more connection time.

“My children lead busy lives during the school year with various teams and enrichment programs.  Going to Gold Arrow Camp allows them to unwind and gain a new perspective on friendship, goals and life.  From my perspective, GAC is summer the way it is supposed to be for kids.  Thank you!!” – 2014 GAC Parents

Because all of the campers in the cabin group are at camp for the same length of time (two weeks), there are no departures and arrivals in the middle of the session to disrupt the group’s cohesiveness and the bonds that have developed.  Everyone arrives together and departs together, with the exception of our Monther campers, who stay on for another session after their first two-weeks end.

 

2. Breadth and Depth of Activities

“Gold Arrow Camp is a great summer camp experience. Our son has gone to GAC for 4 years now and every year he sees old friends, makes new ones, tries new things, compares his skills at the activities from the current year to past summers, can be independent and responsible for himself and his belongings, and gets to enjoy the beautiful camp setting away from the heat in Phoenix. He is already looking forward to next summer when he will receive his 5-year blanket.” – 2014 GAC Parents

We take advantage of our location on Huntington Lake, in the heart of the Sierra National Forest, by teaching campers a large variety of water and land-based recreational activities.  Many of our activities require extensive time and instruction. Sailing, as an example, is an activity that begins with a 2 ½ hour group lesson, and can be followed up by many additional lessons as campers opt for more sailing during Free Time.  Without adequate time, it would be impossible for campers to even get to all of the activities we offer, let alone build skills in them.   We want our campers to get exposure to all of what is offered at camp, and have the opportunity to pursue activities they are passionate about.

During their two weeks at Gold Arrow, campers have the opportunity to learn to sail, ride a horse, shoot a rifle, get up on water skiis, and participate in a myriad of other activities.   Many of these sports require time and practice to master.  For first-time campers, two weeks is just enough time to expose them to all of the different activities and start practicing and improving skills.  Returning campers continue to build upon and develop new skills, even after five or six years at our program.  The depth of instruction offered, the opportunity to improve recreational skills, and the ability to earn different patches and certifications all distinguish Gold Arrow Camp’s program.

We have two outpost programs, away from our main camp, that take up a portion of the two-week session.  We have a water sports outpost camp on an island on Shaver Lake where campers enjoy one or two nights camping on the beach.  At Shaver Island, campers spend their days on the lake improving their skills in waterskiing, wakeboarding, and kneeboarding.  While these sports are also done at our main camp on Huntington Lake, their stay at Shaver allows our two-week campers time to really improve their skills with a lot of “behind the boat” time.  Our other outpost program is backpacking.  All campers go on a one-night overnight backpacking trip and get to experience outdoor cooking, sleeping under the stars, and living in nature.

There are some activities that we wait to do until the second week of camp, when campers are feeling connected and more comfortable taking risks.  At the end of the second week of camp, we have our dance, and several all-day, sign up trips.  Campers can opt to spend the day sailing across Huntington Lake, going on a long horse trail ride, climbing challenging terrain on a rock climbing trip, and more.

Honestly, even two weeks seems short to us.  We barely get campers to all of our activities, and it’s time for them to go home!

 

3. Social Skills Development

“Gold Arrow Camp added a new dimension to our daughter’s summer.  She was able participate in sports and activities she had not done before; further develop her social skills by meeting new people and being involved with her cabin mates a large part of each day; and enjoy free time in a beautiful setting free of electronics.” – 2014 GAC Parents

Kids benefit from experiences living and working in groups regardless of the length of time.  However, I believe that allowing a group to really bond and connect also allows kids to grow their communication, teamwork, and conflict resolution skills more than when they are in a shorter-term program.

 

4. Independence and Confidence Building

“Both girls came home SO happy!  Melissa came home today, Jesse last week.  Melissa had gone to camp knowing no one, and upon her return, she had to finish BIG hugs good-bye with friends before she’d get in the car to go home.  On our drive home, she went a mile a minute with stories about her 2 weeks at GAC, and when she got home, she burst into tears, saying she missed camp, her friends, and that she wished she could live at camp all year round!  At that point we told her she could go back next year for 4 weeks, and she became overjoyed with excitement, and wanted us to sign her up for 2012 right then and there.  Jessica ‘Jess’, also had an amazing experience.  She came home last Saturday, after 1 week, as she was a Nugget.  She, too wants to go back next year, this time for ‘either 2… maybe 4 weeks.’  Considering she’s only 7, we are amazed.  Both girls look like they grew 2 inches each while away, but it’s really an extra gained confidence where they’re walking taller and prouder with themselves.  We are SO thrilled that we found Gold Arrow Camp, a camp their second cousin went to almost 20 years ago.  As the famous vanilla tree has been rooted at GAC for years and years, we look forward to our girls being rooted there for years and years to come, too.  Thanks for such a positive, growing, and out of this world experience!” – 2014 GAC Parent
“As a multi-generational Gold Arrow Family, nothing beats your child immersed high-up in the Sierra Nevada for total fun and adventure. Every day brings a sublime surprise. They return with confident Sierra Nevada Mountain swagger that is part-and-parcel with a positive can-do attitude.”- 2014 GAC Parent

GAC gave our daughter the freedom to make choices, and the support to make good ones.

“Our daughter went from not being able to sleep overnight at friends houses to spending three weeks at GAC.  GAC provided our daughter with the confidence of knowing that she can accomplish anything that she sets her mind to complete.” – 2014 GAC Parents

For many kids, their stay at camp is the first time that they have ever been away from their parents at all.  Some have attended sleep-overs, weekend scout camps, or week-long school programs, but for many campers, their first stay at Gold Arrow is the longest they’ve been away from their parents.  We know this, and our counselors are trained to help first-time campers get adjusted to being away and learn to cope with feelings of missing their parents.

Campers feel a great sense of pride in themselves after “being on their own,” and having fun, without mom or dad nearby.   While two weeks seem slow to parents, especially during their first camp experience, the days fly by at Camp.

“Two weeks was not enough for our son….now he’s a MONTHER!” – 2014 GAC Parent