Tag Archives: family dinner

How Camp Helps Parents Raise Adults

By Camp Director, Audrey ‘”Sunshine” Monke, originally published at Sunshine Parenting

SP_How_Camp_Helps_Parents_Raise_Adults_Pin“The movie Stepford Wives came to mind as I watched my students live their college life still somehow looking to the sidelines for mom or dad’s direction, protection, or intervention as if they were five, playing soccer, and needed a parent to point in which direction to kick the ball. I began to wonder, I began to worry actually, are we raising Stepford Children?”
-Julie Lythcott Haims

I was thrilled to have a front row seat for Julie Lythcott-Haims’ message to camp professionals at the American Camp Association National Conference in Atlanta this week.

I was also struck by how camp experiences offer an excellent antidote to the struggles we all face in the “overparenting” era Lythcott-Haims describes in her best-selling book, How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. As Lythcott-Haims acknowledged, even those of us who are desperately trying not to hover over the minutiae of our kids’ lives aren’t immune to the fear that our children will be at a disadvantage if we don’t follow the “overparenting herd”—those who refuse to let their imperfect children be themselves.

We fear that our child won’t make it in life (or into college, at least) if we don’t ensure they have a perfect “childhood resume” of top scores, excellent grades, and high-caliber athletic performances. We fear that having a more balanced, less chaotic family life with fewer tutors and extracurricular activities and more family dinners and household chores means that our children will be failures compared to the perfect specimens that result from carefully orchestrated, over-scheduled, and over-managed childhoods. Because of the strange parenting paradigm shift that has made parents see their children’s accomplishments as their own, we fear that whatever our children do or don’t do is a direct reflection of us.

As dean of freshmen at Stanford University, Lythcott-Haims met many college students who had impeccable “childhood resumes” and “looked great on paper” but “were not interesting to talk to.” She witnessed “the encroachment of parents into the day-to-day lives of college students.” These parents “came to college with their kids and then stayed—virtually—through constant connection and communication with their student” and “expected to play a central role” in their day-to-day lives. With love and good intentions, these parents got involved in areas where their children should have been fending for themselves—signing up for classes, applying for jobs, and working out roommate disputes, to name a few.

If this new parenting paradigm were working for both kids and parents and leading to successful, happy college and adult lives, then it wouldn’t be worth worrying about. But Lythcott-Haims believes this parenting paradigm shift has had a damaging effect on the development of young people. Many of the college students she met lacked any sense of themselves, who they were, and what they could do. In short, they lacked self-efficacy. Many were also profoundly unhappy. Lythcott-Haims described a 2013 study of 100,000 college students, which found that 84.3% of them felt “overwhelmed,” 60.5% felt “very sad,” and 57% felt “very lonely” at some point in the previous year. Overwhelmed, sad, and lonely do not sound like goals any of us have for our children.

 

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Camp gives kids a chance to build self-efficacy

Parents who are so involved in all of their children’s day-to-day decisions and tasks make the transition to college difficult for them, because they don’t believe in their own ability to do things independently. Everything has always been done for them, including basic household chores. Subsequently, these students revert to calling or texting their parents for advice on even the tiniest of decisions.

Unlike at college, kids at camp have the opportunity to be completely disconnected from technology—and therefore their parents—for a short period of time. For some kids, getting to decide for themselves what activity they sign up for, what friend they talk to, or what food they eat for lunch offers their first opportunity to make decisions without asking Mom or Dad for advice. And the more kids make these small decisions for themselves, the more they build confidence in their own ability to make choices without their parents’ approval.

While it’s hard for parents to be disconnected from kids while they’re at camp, it’s that very disconnection that could be one of the greatest benefits of camp—the opportunity for the child to establish a sense of self-efficacy.

 

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Camp teaches kids to rely on other adults

One issue Lythcott-Haims saw at Stanford was that parents, instead of pointing their kids to the many adults who were there to assist them, were stepping in themselves to address issues. The ability to reach out to other adults, Lythcott-Haims believes, is an essential life skill our kids need. This is something that came naturally to me when, as a child, I was playing at friends’ houses and needed help; I simply found my friend’s mom when I needed a glass of water or a Band-Aid. Today, those same children are more likely to text their moms and ask them to text their friend’s mom—who is in the same house—and ask for a Band-Aid! It’s a strange world when kids are texting their parent with simple requests while another capable adult is standing right in front of them, but that’s the reality in which our kids now live.

At camp, kids do not have the option of texting or calling their parents when they need assistance, so they are forced to reach out to other adults—their counselor, the camp nurse, or the camp director, to name a few. While this may be hard for them at first, campers get used to it quickly and become good at understanding whom they should ask for help. What a great side benefit of camp that, by learning to talk to adults for support, these kids are also being prepared for navigating college and later life issues without Mom or Dad’s involvement!

 

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Camp gives kids a chance to grow

So much growth occurs outside the comfort zone. Unfortunately, with a parent “concierging” kids through life, oftentimes they don’t have the opportunity to experience what Lythcott-Haims describes as the “failing, floundering, and fumbling that are life’s essential teachers.” These mistakes and challenges are where growth happens, but parents often fear their child losing out if they don’t intervene and correct each misstep. Thus, parents will often meet with teachers to try and get grades changed or finish assignments that would otherwise be late rather than let their child learn and grow from these errors.

At camp, kids are constantly trying new things, failing repeatedly, and learning to overcome challenges. Without a parent next to them—someone who always steps in to “make it better”—kids learn to embrace their failures and grow from each one.

 

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Camp gives kids a chance for non-competitive, loving relationships with humans

“Kids need to be loved unconditionally at home so they can love themselves and go out in the world and have the capacity to love and be loved. When we talk to kids, it shouldn’t be all about what they’ve accomplished, what they have to do next, with little chirps of ‘perfect,’ and ‘great job, buddy’ thrown in.” – Julie Lythcott-Haims

At the crux of Lythcott-Haims’ message to parents is that we need to listen to our kids, find out what they’re interested in, and let them know they are loved regardless of what their SAT score is or what college accepts them. They need to know that they matter, just because they exist, and not because of any accomplishment.

At camp, campers describe the feeling of being able to relax and “be themselves.” Given more time to reflect and talk with friends, they can figure out what they really enjoy. Stepping away from the competitive grind of school and athletics offers an important breather and chance for kids to be appreciated and loved for who they are, not for anything they’ve done.

 

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Slowly releasing the leash

As a parent, I love staying connected and getting texts and calls from my college-age kids. But I’ve also seen how, over the college years, the tone and frequency of our communication has changed. In the beginning, we were still getting used to being apart (and missing each other a lot) and were in communication frequently. We’re not any less close now, and we still treasure our time together, but our parent-child relationships have evolved. I now see my kids as young adults who are responsible for themselves. I trust their judgment and their ability to make decisions without me. They don’t feel the need to get their dad’s or my opinion on every little decision. We, of course, still talk about big stuff—college majors, future job plans—but even on those topics we serve in more of a “bounce ideas off” capacity, not as decision makers. There are important things that kids of every generation have benefitted from asking parental advice for. But what they eat for breakfast, clubs they join, part time jobs they take, or who they spend time with are their own decisions. These days, I get more newsy information about their lives than questions about “What should I do?” And that seems appropriate as they launch themselves into adulthood.

Lythcott-Haims describes our job as older adults to assist “younger humans” with their lives, and that’s what our role as parents should evolve into as well—one of support and guidance when asked, not one of moment-to-moment interference and supervision. Camp experiences give both kids and parents a glimpse into that new type of relationship, one where the loving bond continues but the child’s autonomy grows.

As Lythcott-Haims so eloquently stated, “Camp can be that place, that outstretched hand in the life of a kid. […] You give kids something that a loving family can’t give—the knowledge that they will succeed outside of a loving family. This is something every kid—every one of us—needs to learn.”

If you’d like to read more of Camp Director Audrey “Sunshine” Monke’s thoughts on camp, parenting, and life, visit her website at Sunshine Parenting.

Resources/Related:
how to raise an adultHow to Raise an Adult (Book Website)
NY Times Book Review of How to Raise an Adult
Five Reasons Great Parents Send their Kids to Camp
Ready for Adulthood Check-List for Kids

3 Ways to Make Family Dinner like a Campfire

3 Ways To Make Family Dinner like a CampfireMost of us know the importance of family dinners:

Kids who regularly eat dinner with their families are more emotionally stable, are less likely to abuse drugs and alcohol, get better grades, have fewer depressive symptoms, and are less inclined to obesity or eating disorders.

It’s certainly a compelling list. But what can you do if your family dinner isn’t that great? If people just “eat and run” or don’t really connect? One answer might be turning your dinner table into a campfire pit. Not literally, of course, but group campfires at summer camp offer a great example of fun, engaging activities that have helped make dinners at our house last longer than the ten minutes it takes my boys to shovel down their food.

Here are some ideas:

 

Sharing highs, lows, and “gratitudes” (I know that’s not a real word, but that’s what we use)

GAC CampfireOne way we’ve found to get everyone talking and contributing at our dinner table is consistent sharing time. We find out what’s going on in our kids’ lives (and in the lives of unsuspecting visiting friends) and we as parents share what’s going on in ours. For children who are quieter and generally don’t “take the floor” as often, this consistent discussion helps them open up.   And for those who don’t naturally focus on the good things, it helps them see the positive in their day.

Around the campfire, it’s an activity called “High & Lows,” or—as it’s now evolved in our family—“Highs, Lows, and Gratitudes.” It’s very simple:  Each person has a turn (uninterrupted, with everyone focused on that one person) to share
•  their HIGH point of the day,
•  their LOW point of the day, and
•  their GRATITUDE—what they’re feeling grateful for.

For a twist, we sometimes make rules for sharing: a “high” might be limited to three words, or a “low” might have a one word limit.  It creates a fun challenge and makes us think. If we can’t come up with a low, we share another high.

Sometimes, we interrupt, tell long stories, or go off on tangents, but that’s okay.  We’re connecting, sharing, and discovering what’s happening in each other’s lives. Our dinners last much longer than ten minutes, and our kids know they won’t be excused until everyone shares.

In The Whole-Brain Child, Daniel Siegel and Tina Payne Bryson write about the importance of getting kids to remember their stories.  So, instead of asking “How was your day?” which invariably gets a one-word response, they recommend asking “What was the best part of your day?” and “What was your not-the-best part?”  Sounds like a high and low of the day to me!GAC Campfire

Question or topic of the night

There are so many fun books and table games available, but you can probably just take turns thinking up a fun question for each person to answer, much like counselors do around a campfire. For my birthday a few weeks ago, a friend who knows me well gave me Q & A a day for Kids by Betsy Franco, which has 365 questions (one for each day) to discuss with your kids. We also have used The Enchanted Table (by Memorable Mealtimes) and Table Topics, a box of questions that our kids like taking turns reading.

Family Meeting (once per week)

health-78At camp, we always start the session with what we call our “First Night Campfire.” The counselor has a specific agenda for the campfire, which includes all the kids getting to know each other, sharing a goal they have for camp, and what guidelines they want to live by during their two-week stay. Families need to do the same kind of checking in with one other, so—once a week—we have a “Family Meeting” during dinner. We have an agenda that’s on a legal pad next to the table, and we take turns being the “chair” of the meeting.

On our agenda:
• What’s going on this week? We talk about the schedule for the coming week (any big projects/assignments due, any events, parents going anywhere)
• Goal for the week: Each person shares a goal for the week (something we want to get done, do better, etc.)
• A value or social skill we want to talk about. These have been focused on social skills for the past year in our house, and we’ve talked about things like looking someone in the eye while meeting them and how to chat with an adult. We’ve also used this printable (“10 Social Manners for Kids” from iMom) for several topics. Lately, it’s been a contest to see who can remember all ten!

We’ll hold fast to our family dinner time as long as we have kids in the house; I know it will be over far too soon. In the whirl of the last four years, our family group of seven has dwindled to the “final four”: me, my husband, and our two youngest. The meals we share are nothing like June Cleaver’s pot roast, and they often involve my awesome husband cooking or picking up something easy to eat or make. It’s rarely a big production, but it’s still really big. When we are gathered around our table eating and talking—with no phones or tablets in sight—it doesn’t matter if we have a home-cooked meal or a Panda bowl; as long as we’re connecting and sharing, it’s the biggest and best part—it’s our HIGH  point—of the day.

All we’re missing is the campfire.

Originally posted on Sunshine Parenting. If you like Sunshine Parenting, please subscribe to get an email update each time I post (use box on upper right column), or follow me on Facebook or Pinterest for links to other articles and ideas about camp and parenting. Thank you for reading!

Resources/Related:

Why Family Dinner is Important (Sunshine Parenting)
Sharing our Highs, Lows, and Buffalos (Sunshine Parenting)
Get 10 Social Manners for Kids Free Printable (iMom)
Resources for Teaching Social Skills